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Andrew Huberman's EXACT Diet And Supplement Routine To Stay Dialed In

More Plates More Dates

More Plates More Dates

Health & Fitness, Science, Education, Self-improvement

4.9806 Ratings

🗓️ 11 October 2021

⏱️ 18 minutes

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0:00.0

I would be remiss if I didn't ask about your personal diet before we finish the conversation, though,

0:05.5

because I think a lot of people, they hold you in high regard for, like, optimal practices

0:09.6

and kind of like what you deem to be the best modalities of improving, like, mental clarity,

0:15.1

sharpness through like actual lifestyle modifications, dietary manipulation, sleep hygiene, etc.

0:20.4

So like through your trials and

0:22.2

tribulations of experimenting with different things, some people, they use keto to like stay

0:26.9

mentally sharp. Maybe it's not sustainable long term. They intertwine like cyclical carbohydrate

0:32.4

cycling or whatever. A lot of people intermittent fast. like for me personally, I find if I eat a

0:38.2

carbohydrate dense meal right when I wake up personally, my mental clarity suffers a decent

0:44.2

amount. Like, is there something you've nailed down as like your ideal kind of like routine?

0:48.9

Like, what do those foods generally consist of? And this is probably like, maybe this is way too many questions

0:55.0

for one big statement, but hopefully it's not. Have you done anything to assess like, do you hold

1:02.0

any weights in those kind of like tests that assess your allergy response to food groups to assess

1:08.2

if they're going to be good on your mental state, or do you do just

1:11.3

like biofeedback through trial and error sort of thing?

1:15.1

Yeah, trial and error.

1:16.9

I'm not a big believer in gut microbiome testing for myself.

1:23.1

So I think I found a diet that works well for me.

1:28.1

Obviously, it will be different for different people, but this is what allows me to be

1:31.2

consistent about eating quality foods.

1:34.4

One thing I'll note before I say this, one very traumatic effect of taking this, what I

1:40.0

would say is a pretty low dose of TRT since the new year.

...

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