When you are pioneering anything or introducing new ideas to the culture, you get criticized.

You do?

Yeah. Did you hear about that?

I didn't find the one. I found someone I respected and we made it the one.

In a sort of longing kind of view of love, people understand each other as if by magic.

Nothing in itself is addictive on one hand. And in the hand, everything could be addictive if

there's an emptiness in that person that needs to be filled. I now know that nobody changes

until they change their energy. And when you change your energy, you change your life.

I'm Gwyneth Peltro. This is the Goop Podcast, bringing together thought leaders, culture

changers, creatives, founders and CEOs, scientists, doctors, healers and seekers. Here to start

conversations, because simply asking questions and listening has the power

to change the way we see the world. Here we go. Welcome to the Goop Podcast. I'm Gwyneth Paltrow,

and today I'm sitting down with a neuroscientist and Stanford professor whose work has changed

the way so many of us think about our

health. We talk about some of the biggest conversations in wellness right now, from protein

myths and peptides to the power of sunlight, and the small daily habits that can have a

profound impact on how we feel. Disciplined, deeply analytical, and a little bit punk, Andrew Huberman.

Welcome to the Goop Pod. Thank you. Delighted to be here. I'm thrilled to have you on the podcast.

I am a big fan of your work. Your deep dives are legendary.

And I think when you started doing your podcast and I started listening to it, it was really amazing to kind of hear all of the rigorous science behind all of the things that I sort of

was instinctively feeling and hearing around, you know,

health and biology and sort of what the body is capable of when you give it the right conditions.

...