Welcome to Insights at the Edge, produced by Sounds True.

My name is Tammy Simon. I'm the founder of Sounds True, and I'd love to take a moment to introduce you to the new Sounds True Foundation.

The Sounds True Foundation is dedicated to creating a wiser and kinder world by making transformational education widely available.

We want everyone to have access to transformational tools, such as mindfulness,

emotional awareness, and self-compassion, regardless of financial, social, or physical challenges.

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to communities in need, including at-risk youth, prisoners, veterans, and those in developing

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You're listening to Insights at the Edge. Today my guest is Andrew Holichick. Andrew Holichick is an author and spiritual teacher who presents the Buddhist tradition from a contemporary perspective, blending the ancient wisdom of the East with modern knowledge from the West, known as an expert on lucid dreaming,

and the Tibetan yogas of sleep and dream. He's an experienced guide for people who are drawn

to these powerful nighttime practices. With sounds true, Andrew has written the book Dream Yoga,

illuminating your life through lucid dreaming and the Tibetan yogas of sleep,

as well as a new book called Dreams of Light,

the profound daytime practice of lucid dreaming.

In our conversation, Andrew and I have a rollicking time

exploring what he calls a rainbow vision of the world. You got to take a listen to this.

Here's my conversation with Andrew Holichick.

Andrew, with your first book, What Sounds True, Dream Yoga, you taught people about lucid dreaming and practices we can do at night for spiritual awakening.

And now here with your second book, Dreams of Light,

you're teaching the daytime practice of illusory form. Now, I think when people hear that,

the daytime practice of illusory form, it sounds complex, and yet you say right at the beginning

...