"The best thing you can do for yourself is to hire a personal trainer and hire a health coach or hire someone who can do all of that." – Andrea Schwartz

Andrea Schwartz is a highly experienced health and fitness professional with over 28 years in the industry. She is the creator of a lifestyle brand tailored for busy women seeking fun and healthy routines. Andrea's qualifications include being an ACE-certified health coach, personal trainer, nutrition specialist, fitness instructor, and a 200-hour yoga instructor. Apart from her professional accolades, Andrea is a dedicated wife and mother of three accomplished young adults. Her mission is to aid women through all life stages in achieving robust health and happiness through movement, mindfulness, and balanced nutrition.

Episode Summary:

In episode 240 of "Oh, My Health...There is Hope," host Jana Short sits down with the dynamic Andrea Schwartz, who shares her inspiring journey from struggling with fertility and severe health issues to becoming a leading health and wellness coach. Throughout this engaging conversation, Andrea opens up about the challenges she faced, particularly regarding body image and self-acceptance, and how these experiences fueled her passion for helping others. Jana and Andrea delve deep into the importance of holistic health, emphasizing movement, mindfulness, and proper nutrition while breaking down societal beauty standards.

Andrea discusses her revolutionary app designed to make wellness accessible to all women. They explore its benefits and how it can aid users in their journey to health. This episode is packed with essential insights into the detrimental effects of diet culture and emphasizes self-love and sustainable habits over quick fixes like Ozempic, a controversial weight loss drug. Andrea advocates for a sustainable approach to fitness and well-being, one that resonates deeply with the show's mission of hope and transformation.

Key Takeaways:

• Holistic Health Journey: Andrea’s personal struggles with fertility and severe health complications led her to a career dedicated to promoting holistic health and wellness.

• Body Positivity and Acceptance: Emphasizing the importance of body acceptance and self-love, Andrea and Jana challenge harmful societal standards and diet culture.

• Sustainable Fitness and Nutrition: Andrea introduces her app designed to provide accessible and affordable fitness and nutrition guidance, fostering lasting healthy habits.

• Critique of Weight Loss Drugs: The risks and unsustainability of using weight loss drugs like Ozempic are highlighted, urging a focus on long-term health solutions.
  
  

Get in touch with Andrea:

• http://Www.absmindbody.com

• https://www.instagram.com/andreaberlinschwartz/

• http://Www.facebook.com/absmindbody

• https://www.linkedin.com/in/allison-liu-3361991a2/
  
  

Many people don’t know that Yoga is a way to promote healing on both physical and emotional levels. My guide will show you several important ways that Yoga can help you to heal your emotional life and your physical well-being. https://drive.google.com/file/d/1WtWqS-DwQ6tixKgGTx7GJAw2vnasPTrn/view?usp=drivesdk

Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/

Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.

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