Andrea Owen on Planning for The New Year

The Bubble Hour

Health & Fitness, Mental Health

4.7 • 560 Ratings

🗓️ 18 December 2018

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

Andrea Owen is an author, mentor, and professional certified life coach who helps high-achieving women let go of perfectionism, control, and isolation and choosing courage and confidence instead. She has helped thousands of women manage their inner-critic to create loving connections and live their most kick-ass life. She is the proud author of How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness (Seal Press/Hachette Books) which has been translated into 16 languages, as well as her inaugural book, 52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve, (Adams Media/Simon & Schuster). When she’s not juggling her full coaching practice or hosting retreats, Andrea is busy competing in triathlons, chasing her 11-year-old son and 9-year-old daughter or making out with her husband, Jason. She is also a retired roller derby player having skated under the name “Veronica Vain”. Learn more about Andrea at http://yourkickasslife.com and join the fun and wisdom at http://facebook.com/yourkickasslife and http://instagram.com/yourkickasslife.

Transcript

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0:00.0	I own it, a distant, not proud that was me, and when I face it a little dignity, not
0:16.0	looking for excuse me, I just want to be free from how weakness head on me.
0:23.6	Free, free, free, free, free, free.
0:26.6	Hi, everyone, and welcome to the bubble hour where real people tell real stories of addiction and recovery.
0:42.3	I'm your host, Gene McCarthy.
0:43.8	I write the blog Unpickled, where I've been telling you all about my adventures in sobriety
0:48.7	since my very first day without alcohol in 2011.
0:52.6	I tell my stories there, and I invite you to share your stories here.
0:56.9	And on this, our last episode of 2018, I can't believe it,
1:02.7	I wanted to really send you off into the holiday depths of the holiday
1:09.3	quagmire with lots of good information and inspiration
1:14.8	and a happy voice to really get you through and thinking through these days.
1:20.7	And so who better to have as my guest today than Andrea Owen.
1:25.4	Now Andrea is the creator of your catacif your kickasslife.com, which is such a
1:31.0	fantastic resource page for not only for people in recovery, but just for anyone who wants to really
1:37.1	look at their stuff and figure out where they're getting off track. Andrea is returning to the
1:44.0	bubble hour for the fourth time.
1:46.6	Her other episodes you can listen to after this.
1:50.1	If you want more of this good stuff, you'll find her on season two, episode three,
1:54.8	season four, episode 22, season five, episode 45,
2:00.1	and then you can listen to this one again and just double up on all that good stuff.
2:05.2	Andrea is a sober woman.
	...

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