This episode of Going and Raw is sponsored by Better Help.

Holiday season is all about giving.

Many years ago when I was dealing with severe anxiety,

I wasn't giving myself a chance to find how I gave to myself.

Until I started therapy and learned the tools I needed to cope with my anxiety.

So if you're thinking about starting therapy, give better help a try.

It's completely online and designed to be convenient, flexible, and suited for your schedule.

All you got to do to get started is fill out a brief questionnaire to get matched up with a licensed therapist

and you can switch therapists at any time for no additional charge.

In the season of giving, give yourself what you need with better help.

Visit better help.com slash raw today to get 10% off your first month.

That's better help, h-E-L-P.

dot com slash raw.

Make match days easy with Google pay.

When the last train before kickoff leaves in five, tap in with your Android phone to catch it.

No stress.

And if the cue for the merch store means extra time,

tap to pay faster than you can say, come on England.

Fast, safe, simple.

Match day is made easy with Google Pay.

Add a card to your Google wallet.

This winter, memberships will never be the same again.

...