4.7 • 2.6K Ratings
🗓️ 12 September 2023
⏱️ 65 minutes
🧾️ Download transcript
Welcome, welcome, welcome to the Distraction Pieces Podcast with Scroobius Pip!
This week Pip is joined by actor, writer and comic ANDI OSHO!
Another delightful time right here for you, as Pip and Andi catch up and get right into all things of interest quickly and with no hesitation. So much ground gets covered and it's all super inspiring, including bodies and minds and neuroplasticity, dealing with energies at school, earnestness and not feeling the cynicism, spending time being out of touch with pop music, logic puzzles of standup, bookwriting mechanics, winning the room and acting on the whole - as well as all that amazing connective tissue that comes with it... A great time so do not pass this one up.
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0:00.0 | This is a paid advertisement from Better Help, the sponsors of today's distraction pieces podcast. |
0:07.7 | I've talked a lot in the past on the podcast about Insomnia, and I used to get a lot of it, |
0:12.8 | and I've had more of my mates bring it up to me and ask me about it in recent years than ever before. |
0:18.9 | Do you ever find that when you're trying to fall asleep, your brains suddenly won't stop talking |
0:24.2 | and starts racing through all sorts of thoughts at the most inopportune moment? |
0:30.5 | Well, the kind of interesting part about that is one great way to make those racing thoughts go |
0:36.8 | away is to tilt them through, and therapy gives you a place to do that, so you can get out of your |
0:42.3 | negative thoughts cycles and find some mental and emotional peace. I mean, for me I feel it's not even |
0:49.5 | about getting out of those negative thoughts in a way, the talking about them is what gets them |
0:55.4 | out there and gets them, you know, stopping bouncing around your head. With over a thousand |
1:02.4 | therapists in the UK already, Better Help can provide access to mental health professionals |
1:07.2 | with a wide variety of expertise in mental health, so whatever it is that's bouncing around your |
1:13.5 | head. A lot of people often feel, oh no, I don't need therapy, but I genuinely think a lot of |
1:20.4 | people would be surprised because there's a lot of stuff that we take for granted and just go, |
1:24.8 | oh that's just me, but there's been a lot of studies recently about the plasticity of the brain |
1:30.5 | and how much we can through the correct therapies, adjust things and change things if needs be, |
1:37.3 | so yeah, the good news is that our listeners get 10% off their first month at Better Help, |
1:42.6 | all we need to do is go to BetterHelp.com slash distraction pod. That's BetterHelpHTLP.com slash |
1:52.6 | distraction pod. This week's Distraction Pieces podcast is bought to you by HelloFresh, the UK's |
1:58.6 | favourite recipe box. If you're not familiar with HelloFresh, let me explain because I'm very |
2:03.7 | familiar with it for two reasons. You may remember when I went and asked Philman in Canada for |
2:08.8 | seven months, I used HelloFresh then because I wanted a nice variety of meals, I wanted |
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