read and I've got some tips that will help keep you and your loved ones safe.

Ask your pharmacist the right questions like these people are doing.

What's the name of this pill?

And what's this supposed to do?

Should I expect any side effects?

Is there any particular time of the day I need to take this?

Should I take it with food?

This has been a public service message

from the American Pharmacist Association. This is actually getting a little easier. You know why it's getting a little easier?

Because by my count, I've been on the bicycle five times this year.

Okay.

And for those of you that don't know, Elisa has this knack for being able to be incredibly

effective in absolutely destroying your ability to walk or breathe or any of those things.

She has me doing this thing that I'm only on the bicycle or we're coming back for four minutes.

Four minutes.

It's only four minutes.

Anybody can do four minutes, right?

The first time I did it, I almost fell

when I got off the bike.

My knees just said, what are you trying to do? And weren't you like

breathing heavy for like the rest of the day? I am not exaggerating. It was an hour and a half and my breathing started to normalize a little bit.

That's the whole philosophy behind it. But awesome. And now, I still have the same effect but I can feel it you know starting to have an impact on my overall breathing and you know I had the issue with the knee and the ankle at the end of last year I'm able to do this.

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