Hi, gang. Welcome to the Run, Selfie Repeat podcast where we talk about life with the side of running.

This is a vlog that I'm also turning into a podcast because I know a lot of you like to run to these,

which thank you. Thank you for being here. Thank you for coming with me. Thank you for watching this.

Thank you for listening to this. This is for watching this. Thank you for listening to

this. This is a bummer of an episode, a real bummer. I just wanted, I always like to like do a little

pre-video talk here on the podcast because this is a video. So there are going to be times where

there might not be like maybe 10

seconds or five seconds where I'm showing something like today. During my Monday run, you're going to

see, well, you won't see. You'll hear a pause. It's because I'm filming a hawk and, you know,

wildlife. So yeah, this is a bummer. This is a really bummer episode. Before we get into it, I really do need to

thank Fuel Goods for making this happen when I went to them. Fuel Goods is a marketplace where you can

purchase fueling and hydration and they believe in me and they believe in helping athletes perform

their best by fueling and hydrating and not leaving

anything up to chance.

So when I came to them with BQRubus, they said we're in.

We'd love to help.

And I'm just really grateful this.

Yeah, that's all I'm going to say.

All the links are down below to help you dial in your nutrition.

Come train with me.

I'm not going anywhere. Putting my coach Kelly hat back on.

No longer athlete Kelly, as you'll hear why in a second. We have upcoming training experiences.

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