The The Ingram Smith Bud

Bud Elliot back again with another episode of the Noel cast Bud.

We will focus primarily on two things here today yesterday the entirety of Florida State's 2017

schedule was released, very friendly in its initial look and look forward to

having a conversation there kind of breaking down flow of

the schedule and how Florida State season will really play out in challenging

weeks and all things considered.

I think both of us think it's a pretty positive schedule, so encouraged by that and

look forward to having some conversations centered around the schedule and also want to talk real briefly about recruiting, particularly with Florida State parting ways with a linebacker commit.

So having said all that, we will jump right into the podcast and

part of doing that is thinking our friends at Louisiana Hot Sauce a superior

product, one that we've been lucky to pair with, one that we've been incredibly lucky to have you, our audience, engage with, and we'd always ask that you continue to do that.

And Bud, a product that we've talked about pretty consistently over the course of this year being

both incredibly economical but also all things considered being a healthy option when it comes to options or ways to

liven up a meal. That's right, Ingram. Now none of us are here, but you know who were some doctors some people who conducted this study at the University of Vermont

This hit the newswire I think Sunday or Monday got tweeted at us, so thanks to whoever tweeted us this article, titled,

This is Your Body on Spicy Foods and it suggests that eating spicy foods that contain capsation, which is obviously in

the hot sauce, could help in weight loss and potentially in the reduction of

heart disease. A study, University of Vermont, surveyed a national

representative sample of just over 16,000 US adults over the course of six

years, finding that those who ate hot peppers at least once a month

had 13% reduced risk of dying from heart disease or a stroke. Now, Ingram,

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