Expert in science Gary Brecka was a mortality expert, which enabled him to study the data life insurance companies use to accurately predict deaths. He learned that medical errors are a top reason for deaths. He now asks: “What is missing from the body that is causing this person’s problem?”

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Most often, it’s a question of methylation. There’s not a single compound that enters the human body and is used in that form. Everything must be changed. This refining process is “methylation.” When methylation (which is used by every cell in your body) has issues, all of your cells have issues. If a certain mineral or nutrient is depleted in your body then any bodily processes that require it become deficient. It’s like going to a bakery chef and saying “You can bake anything you want, except you can’t use any butter.”

Gene testing solves this problem by showing you the major genes that dictate methylation. If these genes are mutated then your cells can be supplemented to improve their methylation, solving your body’s problem.

10X Health gene tests show these mutations, which reveal the foods that are in excess or lacking in your body and causing it to operate incorrectly. Examples of these consequential incorrect operations are anxiety, brain fog, lethargy, depression, etc. 10X facilities help with this, and much more. These programs will increase life expectancies.

Consistent morning routines are also key to longevity. They bring your daily intentions into focus. It’s virtually impossible to manage time, but it is possible to manage focus. The more focused you are, the more time you’ll find.

Go to @GaryBrecka on Instagram or 10xhealthtest.com to help your body today!