So which is better when you start walking? Having set goals, small but still set goals, or just starting, stumbling, figuring it out as you go.

Hi, I'm Dave. Welcome to Walking as Fitness, a daily 10-minute podcast designed to provide you with a little added motivation,

encouragement to get out, take the walk, and to keep going,

to build a life-changing walking habit.

We'll answer that question, plus more during today's 10-minute walk,

which gets started right after this.

It is a cold, frosty morning in Myrtle Beach, South Carolina. The frost on everything this morning, which was really pretty.

That included our vehicle, the windows, the windshield covered with frost.

Normally that wouldn't matter, except Dave I had a meeting this morning at work.

So I went out to scrape the frost off the windows and the windshield,

but we don't have an ice scraper.

We used to. We had one in the car that was in the accident five years ago,

and I never thought when I went to get our stuff out of the car following the accident,

never thought to get the ice scraper because we're in Myrtle Beach. Don't usually need it.

But this morning we did. My standard go-to is a credit card, but the frost was too thick, so I had to get a spatula, a metal spatula kind of thing from our kitchen.

And even that required a lot of work. So a frosty morning here in Myrtle Beach, I mentioned a couple of days ago that at the end of this week,

that's something epic happening, and I'm going to take you along for that. Well, things have changed.

There has been, things are dynamic. Now it's sort of in flux. But one way or another, something epic

is going to be happening at the end of the week,

and you'll hear about it. You'll hear it as it's happening. If you don't want to miss it,

tap follow in Apple Podcasts. Every episode will be waiting for you,

including the episodes dealing with this epicness

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