An Unlearning: Limiting Beliefs, Generational Trauma, and Everything That Holds You Back

From the Heart with Rachel Brathen

Rachel Brathen

Society & Culture

4.7 • 4.9K Ratings

🗓️ 7 June 2024

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

So many of us live our lives burnt out. We work, we provide for our families, and we spend the rest of the time managing our never ending to-do lists. Or is that just an old story we tell ourselves? If this sounds like you, today’s episode ponders a very big question: is it possible to change who we are at our core? Rachel has always been someone who puts work first, who never stops moving, and who always has a million projects on the go. She reflects on why this might be the case: is this all she witnessed and experienced as a child? If life had turned out differently, would she have been different? And if so, how can we unlearn any generational trauma and unhelpful thought patterns to get back to who we truly are within? Today’s episode will help you reframe your past and learn to prioritize rest. There is hope in the beautiful mundane moments of life, and the dishes can wait. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	On today's episode of the podcast I talk about change. Is it possible to change who we are at our core?
0:07.5	Can we actually leave our old limiting beliefs behind and transform into something new?
0:14.6	I think the answer is yes.
0:16.6	I talk about undoing generational trauma and conditioning,
0:21.6	learning how to put down that idea that we have to keep working and
0:25.6	fixing and solving problems, and learning how to actually truly rest.
0:32.1	It's a beautiful episode straight from the heart.
0:37.0	Knowing how to speak and understand a new language can be an invaluable tool when traveling, meeting new friends, or just
0:44.7	even to master a new skill.
0:46.4	But it's not always simple when you're bogged down by textbooks and structure classes.
0:50.8	That's why so many people trust Rosetta Stone.
0:53.0	Rosetta Stone is the most trusted language learning program
0:56.0	available on desktop or is an app.
0:58.0	It truly immerses you in the language you want to learn,
1:00.0	like Spanish, French, Italian, Chinese and more.
1:04.0	You won't just be studying English translations.
1:06.0	The Rosetta Stone intuitive process
1:08.0	helps you pick up a language naturally.
1:10.0	First with words, then phrases, then sentences.
1:13.2	Don't put off learning that language.
1:14.8	There's no better time than right now to get started.
1:17.3	For a very limited time, listeners can get Rosetta Stone's lifetime membership for 50% off.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Rachel Brathen, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Rachel Brathen and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.