Hey listeners, welcome back to that triathlon show for another minisode with some highlights

from the full episode that will be released on Thursday.

The topic that we have in store for you will be power rankings for swim sessions,

so Jack and I will both rank our top five favorite swim sessions for improving your swim

as a triathlete.

I honestly thought at first that it would be an episode that leans more lighthearted entertainment

almost than anything else.

But when we finished recording, I found myself thinking that this was actually really

educational and informative to a much greater extent than I had thought.

So I hope that you'll agree with that

assessment when you listen to the full episode. But here's a short preview for you and especially

for all of your listeners that find that you struggle to listen to the full episodes due to the

length. But also if you want to preview what you will hear on Thursday and decide whether that's something

that you're interested in listening to.

You will hear a clip where we both go through

our number four picks on the list of

five and of course for the full top five list

plus a bonus session that I added.

Tune in to listen to the full episode on Thursday.

Here you go.

So what is your number four?

So number four I have, this is a very specific session really towards guys that are doing,

...