Hi friends in honor of Valentine's Day I wanted to post this intro to the breakup album

a podcast album launching later this July. If you want to be added to the mailing list

head to Help Me Be Mean.com and click Breakup Album. Why? Because it can be a difficult holiday for many of us and the pressure is on.

If you've recently been through a breakup, it can be like a party to celebrate your pain.

Insults the wound and makes you feel like you're not good enough because you don't have a person to call your own.

But in reality, you've been given a gift.

So with that, take a listen to the introduction for the breakup album available later in 2016. Yep, breakups are the worst. Dumbest time ever. Well, this is me, Serame, handing you a verbal

Linux and giving you a big long hug, the kind where you can just relax and close your eyes.

Go ahead, you can get snod on my shoulder, I don't care. I'm here for you.

I know this is a really rough time. it's one of those times you feel emotionally

schizophrenic and everything in life just hurts so this is an introduction to

the breakup album my my podcast album.

And with it, I want to help you move the hell through this time

as quickly and productively as possible.

Think of it as my way of packaging myself and all the wisdom I have to offer

into a series of podcasts that you can use to get grounded,

take positive steps, and do what you need to to take care of yourself.

I want to tell you something that you probably won't believe from the place you're at right now.

This breakup is an opportunity in disguise.

When you go through a major life change, everything is in flux, your values, dreams, who you are, who you want to be with. So this window, though painful,

is like a reset button for your life. Right now you get to decide what change you want to make in

yourself because right now that change is totally

...