It's episode 102 of the Kido for Women's Show. You're listening to the Kito for Women's Show. This podcast provides the tools

you need to create your own expression of a healthy kitogenic lifestyle so you can stop obsessing and start living.

I'm your host and nutritionist Sean Minor.

Now let's get on with the show.

Before we move on, let me take just a moment to shine the spotlight on another brand I adore that has partnered with the Kito for Women's show.

Four Sigmatic is the go-to authority in all things, magic mushrooms.

They believe in the real power of using functional mushrooms,

such as Lions Main, Chaga, and Cordiseps to enhance people's lives and health,

and they've done so through products we're consuming every day, like coffee, tea,

elixirs, cocoa, all the good stuff. I have to admit I was skeptical when I first heard of

Four Sigmaic and the mushroom coffees, but I tried out their products anyway because I was also very curious as I'm sure most of you are as to the power of these little mushrooms.

After just one packet of the mushroom coffee with lion's mane, I immediately understood the power of these

mushrooms. I had a different kind of energy, focus, and clarity that I had ever had before

with traditional coffees. It wasn't from the caffeine either. It wasn't

jittery, I wasn't lightheaded, or anxious like I usually get with caffeine. It was a sustained,

gentle energy that lasted most of the day.

Since that time and me finding that source of energy that I've always wanted but could never get with traditional caffeine,

it is now the only caffeinated beverage I will drink.

You may already know this about me, but I do not tolerate caffeine at all and I stay away from it as much as possible because it does give me that anxious,

jittery feeling that I don't do well with. But there are times when I just need a little bit of a boost.

Either I didn't sleep well the night before, I have something important coming up that day that I need to be really focused on and this is when I have my four sigmaic.

Not to mention, it's also super convenient coming in a tiny little pouch that you just add hot water to and

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