Here's a stat I just learned. 95% of women in the perinatal stages have nutrient

deficiencies and as many of you know nutrition is so important for conception, pregnancy

and postpartum care because stress, pregnancy and breastfeeding are entirely nutrient depleting.

Yes, a healthy baby is so important, but a healthy mom is too and your nutrient status

during pregnancy can influence your health for years to come.

Unfortunately, most prenatal vitamins include

bare minimum nutrition based on outdated guidance and stale research. This is why

I love Needed. Needed offers high quality supplements for women in all stages of life.

They use forms of nutrients your body can actually use,

dosed at optimal versus bare minimum levels.

They have one of the best prenatal

on the market with 26 optimal nutrients for before during and after pregnancy.

It has sufficient folate and coline which is missing from so many prenatal.

Best of all, their prenatal comes in capsules and powders for moms

who are nauseous or have pill fatigue. Just scoop it into a smoothie yogurt or

beverage of choice. They also offer supplements specifically for egg quality,

lactation support, and stress and sleep for moms in any stage of life.

Head over to this is needed.com and use code well fed for 20% off your first order.

That's THIS, IS N-E-D-E-E-D-D

dot com, and use code well-fed for 20% off your first order.

You are now listening to well-fed women, the show that's been

radically changing the way women perceive health, fitness, and their bodies since 2015.

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