An Insider Glimpse Into The Morning Routines, Biohacking Stacks & Relationship-Building Tactics Of A Successful Executive (& What It's Like To Be Coached By Ben!), With Brian McMaster
Boundless Life
Ben Greenfield
4.6 • 5.3K Ratings
🗓️ 16 October 2025
⏱️ 67 minutes
🧾️ Download transcript
Summary
Brian McMaster is a dynamic entrepreneur, faith-first leader, and lifelong student of health, peak performance, and personal mastery. As Founder and CEO of M&M Quality Solutions, Brian has built the company from the ground up into a trusted logistics and fulfillment partner serving premier health, wellness, and lifestyle brands nationwide.
Driven by excellence and grounded in purpose, Brian brings a fearless spirit to both business and life. He’s a 4th-degree black belt in taekwondo, a passionate adventure-seeker, and a dedicated biohacker who is constantly exploring the best ways to optimize mind, body, and spirit.
His disciplined daily routine reflects a deep commitment to health and longevity — blending cutting-edge biohacking tools, advanced recovery methods, and spiritual practices to sustain peak physical, mental, and spiritual performance. As a pilot-in-training,
At the core, Brian is a devoted husband who credits his wife, Amber, as his anchor — a steady source of love, encouragement, and strength throughout every chapter of his journey.
Full Show Notes: https://bengreenfieldlife.com/mcmaster/
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Transcript
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| 0:00.0 | My name is Ben Greenfield, and on this episode of the Boundless Life podcast, we didn't really |
| 0:05.8 | talk about this beforehand, but do you have any problem with sharing what happened recently |
| 0:11.6 | with your living environment? |
| 0:13.2 | Well, I mean, the way we found this was you and I were doing testing, and the first thing |
| 0:18.1 | I'm thinking is, man, we're clean people. |
| 0:22.1 | It's like, what's going on here? |
| 0:28.0 | Welcome to the boundless life with me, your host, Ben Greenfield. I'm a personal trainer, |
| 0:32.6 | exercise physiologist, and nutritionists, and I'm passionate about helping you discover unparalleled levels of health, fitness, longevity, and beyond. |
| 0:45.9 | Let's talk about your noggin, about your brain health. |
| 0:47.5 | I know a lot of you struggle with it. |
| 0:51.9 | I do sometimes, especially when I'm traveling, and brain fog or mental fatigue, |
| 0:55.4 | even after a good night's sleep is something that happens. |
| 0:59.7 | We're talking forgetting names, details, why you walked into a room, struggling to focus on tasks that used to feel effortless, getting frustrated easily. |
| 1:04.4 | That's a big one. |
| 1:05.4 | Rely on coffee and energy drinks to just get through the day and those 18 different neutropics |
| 1:09.5 | that you take, worrying that your memory isn't as sharp as it once was. And a lot of these problems arrive when |
| 1:14.6 | your brain-derived neurotrophic factor, that's BDNF, when your BDNF levels naturally decline with |
| 1:20.5 | age. Plus, when oxidative stress starts dampening and damaging your neurons. So over time, |
| 1:25.6 | that weakens what's called synaptic plasticity. |
| 1:29.6 | That's the foundation of memory and focus and learning. |
| 1:34.0 | So what level up health, one of my favorite companies that creates these amazing clinically backed peptide and botanical formulations that you take orally has done is they've created |
| 1:38.9 | a process to boost BDNF, grow new neural connections, sproutowdom-like miracle grow, and protect against cognitive decline. |
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