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I found my great-grandma Annie in the 1921 census on ancestry. I discovered she was widowed

in the First World War, living in York, raising six children

all by herself.

Discover the inspiring women in your family in the 1921 England and Wales Census, free

with Ancestry.

Simply register at Ancestry.com.uk with just your name and email for unlimited searches of the census plus millions

more records free until the 9th of March. Terms apply. This episode is sponsored by BetterHelp.

Do you ever feel like if you could just quiet your mind of its racing thoughts, you could get a good night's

sleep? If you're anything like me, the minute you

lay your head on the pillow, it's like your brain cannot stop talking. Turns out, one great way to

quiet those already present thoughts is to talk them through with someone and who better than

to talk to than a therapist. Therapy is a perfect place to air out all your thoughts and hopefully get out of

those negative thought cycles and find some much needed emotional, mental, and even physical peace.

I know for me, talking about an issue really helps to alleviate my worries and talking with someone,

like with the help of better help, can really make a difference.

With better help, getting connected to a licensed therapist has never been easier.

With online therapy that is convenient, flexible, affordable, and entirely online,

...