An Important Post Pandemic Message from Joe De Sena

The Hard Way w/ Joe De Sena

Spartan Races

Fitness, Alternative Health, Health & Fitness, 792700

4.7 • 870 Ratings

🗓️ 29 June 2021

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you’re having trouble re-starting the engine after a year of lockdowns, you’re not alone. But we are here to help with some pretty simple solutions.

This episode of Spartan Up! Is brought to you by GONEROGUESNACKS.COM - use code SPARTAN25 for a discount

INTERVIEWS MENTIONED:

Personal Board of Advisors with Elizabeth Weil

https://race.spartan.com/en/media/podcast/episodes?article=45381

Rat Hope Study

https://www.psychologytoday.com/us/blog/kidding-ourselves/201405/the-remarkable-power-hope

Camp Spartan

https://www.instagram.com/p/CQssBfzDRrU/

Don't Blame your Smartphone | "Indistractable" author Nir Eyal

https://open.spotify.com/episode/5iHkM4XrA9eZP4euAGV3TU?si=iSMETGSqREGdqhCp5k-7CQ&dl_branch=1

Scientifically proven better sleep and less stress Andrew Huberman, PhD + Joe De Sena

https://open.spotify.com/episode/08RyvuRvIoJJZjWG4hScfI?si=AG1hVR-SRx67NAMq_v1cKQ&dl_branch=1

What happens in your brain when you do hard things? Joe De Sena asks Lisa Feldman Barrett Ph.D.

https://open.spotify.com/episode/4HAzGvsatDoCZkqBgQpC9p?si=yOI1FHJ-SEi9slyhIxRPVw&dl_branch=1

FOLLOW SPARTAN UP:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod

CREDITS:

Producer – Marion Abrams, Madmotion, llc.

Host: Joe De Sena

Sefra Alexandra, Johnny Waite & Colonel Nye will be back soon, we miss them!

Transcript

Click on a timestamp to play from that location

0:00.0	Just because you're listening to this podcast doesn't mean you need to sit on the couch.
0:04.0	You could, I mean technology is pretty unbelievable, right?
0:06.0	Grab your phone, throw some earphones in, and go outside.
0:10.0	Hopefully the weather is terrible because bad weather just makes you feel more alive and
0:16.3	listen to podcast.
0:17.6	Welcome to the Spartan Up podcast with Joe DesSenna, founder and CEO of Spartan Race.
0:26.6	We are talking about overcoming obstacles.
0:31.5	The same way we teach people to get over obstacles on the course, we will teach you here on the Spartan
0:36.2	up podcast to get over obstacles in your mind.
0:39.2	Hey Spartans today, Joe's here on a solo episode because he's got a really important post-pandemic
0:44.4	message for you and we're going to tie that message into a whole bunch of classic lessons
0:49.6	that we've learned building the Spartan Up podcast.
0:53.0	This episode of Spartan Up is brought to you by Gone Rogue High Protein Chips.
0:57.0	Visit Amazon or Gone Rogue Snax.
1:00.0	And use the promo code Spartan 25% off.
1:03.7	Yeah, so listen, it's been a while.
1:07.0	Welcome to Spartan Up.
1:08.0	Joe Descenta, CEO and founder.
1:10.2	And you know, I thought it'd be a good time to just take a moment,
1:12.0	take a breath. We've been doing this podcast, God thought it'd be a good time to just take a moment, take a breath.
1:13.0	We've been doing this podcast, God, it feels like forever, literally 40 years.
1:17.5	I don't know how many we've done in the hundreds and hundreds and hundreds of podcasts.
	...

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