An Exhaustive Review Of The Best Sleep Habits

The Kevin Miller Podcast

Kevin Miller

Education, Relationships, How To, Social Sciences, Nutrition, Life Sciences, Spirituality, Medicine, Religion & Spirituality, Science, Society & Culture, Health & Fitness, Mental Health, Self-improvement

4.4 • 1.4K Ratings

🗓️ 22 March 2024

⏱️ 97 minutes

🔗️ Recording | iTunes | RSS

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Summary

You are driven by your values and today we discuss the value of feeling good, and we look at sleep. Think about this, everyday we must eat. But we can eat junk food and feel like crap, or we can eat wonderful, healthy food and feel great. It’s the same with sleep. Everyday we sleep, and we can do some things and get horrid, non-rejuvenating sleep, or we can do other things and get great, recharging and refreshing sleep. I’ve learned I can’t always judge my sleep on how I think I slept. Sometimes I’m out like a light, wake in the morning feeling ok, only to crash later in the day. And other times where I feel I tossed and turned some, I wasn’t ready to wake up when I did, but I had good energy for the day. This show is about the tangible habits we can employ to give ourselves a better chance of getting quality sleep. I’m talking with medical doctor, functional medicine expert and my close friend, Randy James. As we unpacked good sleep habits we were a bit surprised to realize just how many integers there are regarding our sleep. From the food we eat prior to sleep, to our mattress, to light and sound and even the topic of our last waking thought. What we thought would be a quick run through of our list turned into a much longer discussion and resulted in even us realizing just how many things can influence our sleep quality Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up for a one-dollar-per-month trial period at shopify.com/kevin Use promo code KEVIN today at shipstation.com to sign up for your FREE 60-day trial. Visit Audible.com/whatdrivesyou or text whatdrivesyou to 500-500. Go to HelloFresh.com/drivefree and use code drivefree for FREE breakfast for life! Go to Seed.com/DRIVE and use code DRIVE to get 25% off your first month Visit BetterHelp.com/WHATDRIVESYOU today to get 10% off your first month. Available Nationally, look for a bottle of Heaven Hill Bottled-in-Bond at your local store. Find out more at heavenhilldistillery.com/hh-bottled-in-bond.php Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Yeah.
0:01.0	Welcome everyone. I'm Kevin Miller. This is the What Drives You podcast where we focus on your drive.
0:09.4	Your drive is working in some areas of your life, producing great success, yet in other areas, maybe not so much.
0:14.8	Let's get clarity on what you value, what motives are helping and hurting you, and get you fully
0:20.2	into alignment so you're driving further and faster we discuss the value of feeling good and we
0:47.5	look at sleep. So think about this everybody must eat every day but we can eat junk food and feel like crap or we can eat
0:56.0	wonderful healthy food and feel great, right?
0:58.5	What's the same with sleep.
1:00.0	Every day we sleep and we can do some things and get horrid non rejuvenating sleep or we can do other things
1:06.0	and get great recharging refreshing sleep.
1:10.1	I've learned also I can't always judge my sleep on how I think I slept.
1:16.0	We hear that a lot. Oh I think I slept great.
1:18.0	Sometimes I'm out like a light, I wake up in the morning, I feel okay only to crash later in the day doesn't make sense
1:25.3	other times where I feel like I tossed and turned quite a bit and I wasn't really you know
1:30.4	super spry when I woke up but I really had good energy all the day.
1:34.0	Well this shows about the tangible habits that we can employ to give ourselves a
1:39.0	better chance of getting quality sleep. I'm talking with medical doctor and functional medicine expert,
1:44.4	my close friend Randy James.
1:46.6	As we unpacked good sleep habits,
1:49.2	we were actually kind of surprised to realize just
1:52.4	how many integers there are. kind of
1:55.0	surprised to realize just how many integers there are regarding our sleep quality.
	...

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