From the Fox News Podcast Network, I'm Dana Perino and everything will be okay.

Hello and welcome back.

On last week's episode, we heard some great graduation advice from Bill Hemmer and Dr. Meg J.

Something that stuck with me was Dr. J's mention of identity capital,

saying yes to the things that are the best investment of your time that help add value to who you are.

My two guests today are professionals at Identity Capital and they're here today to help you make

the most of your health.

To be your best, you really have to take care of your health.

That means eating well. There's no shortage of information on the importance of cutting down on

sugar and adding more vegetables to your diet. Getting moderate exercise and avoiding things that

can lead to harm.

Tracy Mallet is one of my very favorite health and fitness experts. She's a world-renowned fitness

wellness expert, best selling author and the creator of the hugely popular workouts like

Booty Bar and Be Barless. You know how passionate I am about proper posture and Tracy is one of the

people that helps me reach my goal. Tracy works hard to find a balance in her own busy life

and she has some great advice on how exercise helps her outlook and her own wellness.

I still pinch myself that I actually get to call you a friend now. I have admired you for so long

and how you have, I think, been a real pioneer and an entrepreneur in the fitness industry.

And then I get to know you and find out all the things that you're doing in terms of

your entrepreneurial spirit and your working mom and you keep so cheerful through it all.

So I guess my first question is how do you get all of this done in one day?

Thank you and the feeling is super duper mutual. Absolutely. I super admire your tenacity

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