An Essential Prenatal Nutrient We All Should Be Taking (Even Our Kids!) | Stephanie Venn-Watson

Digest This

Nutrition, Health & Fitness

4.8 • 1.2K Ratings

🗓️ 13 May 2026

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

369: An essential prenatal nutrient that is not only good for expecting mothers, but nursing mama's, as well as those who want to have kids in the next 5 years....and, this nutrient is even beneficial for kids as young as 1 year old! I'm talking about C:15 from the only and only Fatty15. This is an essential fatty acid discovered by Stephanie and Eric Venn-Watson was actually accidental, as they were working with the navy! Now emerging evidence is coming out weekly with new studies to showcase the benefits of C:15 and why humans need it, where we originally got it from, and why so many of us are lacking it in today's society. If you're on GLP-1's, pregnant, have young kids, caring for the elderly, or just trying to manage your own health issues, this episode is for you! Topics Discussed: → Why we are deficient in this nutrient → Why fish oil supplements are rancid and how they hide it → Where we can get this nutrient in food → Common side effects of this deficiency → Testimonies → What the research says → Why you need this is you are on GLP-1 → Who is this safe for? → Benefits of C:15 As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% → Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% offTimestamps: → 00:00:00 - Introduction → 00:04:02 - Stephanie Venn-Watson Returns + Rapid Fire Questions → 00:06:25 - What Fatty15 & C15 Actually Are → 00:09:40 - Why C15 Disappeared From Our Diets → 00:14:39 - C15, Pregnancy & Prenatal Health → 00:20:35 - What Benefits People Notice Taking Fatty15 → 00:26:55 - Fish Oil Supplements & Rancidity → 00:32:30 - Fatty15 vs Omega-3 Supplements → 00:34:38 - What Is Cellular Fragility Syndrome? → 00:39:09 - C15 for Kids, Infant Formula & Aging → 00:42:53 - GLP-1 Medications & Nutrient Deficiencies → 00:45:24 - The Future of C15 Research & Longevity → 00:47:34 - Autism Research & Brain Health Discussion → 00:51:18 - How the Navy Accidentally Discovered C15 → 00:53:06 - Where To Find The Research & Studies Further Listening: →Top FAKE “Healthy” Foods on the Market | BOK Check Out Stephanie Venn-Waton: → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → Studies → The Longevity Nutrient → Instagram Check Out Bethany: → Bethany’s Instagram: ⁠⁠⁠@lilsipper⁠⁠⁠ → ⁠⁠⁠YouTube⁠⁠⁠ → ⁠⁠⁠Bethany’s Website⁠⁠⁠ → ⁠⁠⁠Discounts & My Favorite Products⁠⁠⁠ → ⁠⁠⁠My Digestive Support Protein Powder⁠⁠⁠ → ⁠⁠⁠Gut Reset Book ⁠⁠⁠ → ⁠⁠⁠Get my Newsletters⁠⁠⁠ (Friday Finds) Produced by Drake Peterson Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Over the last two years, an average of one new C-15 paper around its benefits is being published a week.
0:07.6	Our bodies have to have certain amounts of it from our diet.
0:11.7	If we don't get enough of it, we don't grow as well.
0:15.8	Our cognitive development is not as good as kids.
0:19.2	And as adults, we can't maintain our physiological health.
0:24.0	You're listening to The Digest This Podcast, and I'm your host, Bethany Cameron.
0:31.5	If you love dolphins, you're going to love them even more because they helped Dr. Stephanie
0:37.2	Van Watson discover C-15.
0:40.7	Based on over 100 studies, we now know that C-15 strengthens our cells
0:46.8	and is a foundational healthy aging nutrient, which helps to slow aging at the cellular level.
0:53.5	In fact, when our cells don't have enough C-15, they can become fragile and age faster.
0:59.7	And when our cells age, our bodies age too.
1:02.9	As many as one in three people worldwide may have low C-15 levels, which is basically fragile cells.
1:10.6	And to help support optimize healthy aging,
1:14.0	a team of doctors funded by the U.S. Navy spent over a decade to develop the pure science-backed
1:21.5	and bioavailable C-15 ingredient in fatty 15. My husband and I have been taking it for over two years now,
1:28.9	and I personally have noticed a difference in my energy and cognitive performance. Of course,
1:34.6	each person will see different results based on what your body may need. You may experience
1:40.1	less joint pain, better sleep, better hair, or just an overall vitality for life we all once had when we were younger.
1:48.2	I personally remember when I was 10, I was like the energizer bunny. And today, I want that back.
1:54.9	Fatty 15 was developed to support healthy aging for all, from kids to parents to grandparents.
2:02.6	That's why award-winning fattyty 15 is not only available as pure capsules, but now apple mint gummies for teens and adults
	...

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