An Emotional Recovery Tool That Changes Everything [160]

Flying Free

Natalie Hoffman

Emotional, Spiritual, Narcissism, Self-improvement, Marriage, Abuse, Religion & Spirituality, Christian, Divorce, Christianity, Education

5.0 • 1.1K Ratings

🗓️ 1 March 2022

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The only reason I’m where I am today — divorced from an abusive husband, healed, remarried to a good man, helping others, and thriving — is because of one simple tool. I share it in Flying Free and Flying Higher, my online coaching, education, and support communities that are worth their weight in fat-melting chocolate (please science, make this real). Today, I'm sharing the best thing I have. You get a free, front-row seat to this show. Prepare yourself. Cause I absolutely stake my secret pie stash on the fact that if you use this tool, it will ROCK YOUR WORLD. In my funky magnum opus for your listening delight:* - What “CTFAR” means (this is the solid bass line) - Why we think we’re victims of our circumstances, but we’re really victims of our thoughts (woohoo, the groovy chorus) - How letting go of control plays a huge part in resetting the stage of our life (cue the irresistible drum solo) - The important difference between facts and opinions, and feelings and sensations (ooh, the surprising jazzy bridge) - Why we're all prophets and how to make that a good thing (a tear-jerking fade-out to riotous applause) - The credits (when you realize YOU ARE THE ROCKSTAR in this story) *There isn’t actually any music in this episode. I’m sorry. Please imagine me singing all of it, with my blessing. Listen or download the transcript at flyingfreenow.com/160 FREE: I'll send you the first chapter of my book, Is It Me? Making Sense of Your Confusing Marriage. Just hop on my mailing list at flyingfreesisterhood.com/free-download. (I will NEVER spam you or sell your information.) Desperate for real help and safe people who understand what you're going through? Find out about my online education and support program for women of faith at joinflyingfree.com And, if you are an already divorced Christian woman who wants to take back her life and get healthy, have amazing relationships, build a business or career, or even find a good man - check out joinflyinghigher.com

Transcript

Click on a timestamp to play from that location

0:00.0	Hi, this is Natalie Hoffman of Flying Free Now, and you're listening to the Flying Free
0:10.2	podcast, a support resource for women of faith, looking for hope and healing from hidden
0:16.6	emotional and spiritual abuse.
0:21.6	Welcome to episode 160 of the Flying Free Podcast.
0:27.0	Today I want to teach you a tool that I use in all of my coaching inside my programs, and I don't think that I've ever dedicated an
0:36.8	entire episode to teaching this tool now I might have but if I have I've
0:42.1	forgotten and if I've forgotten then I'm guessing it's okay to do it again
0:46.0	okay I purposefully picked lesson 160 to teach this because it will be easier for my brain to remember episode 160 and I can refer women to this lesson in the future to help them understand how we can change our brains and why it is important to change our brains. So why is it important to change our
1:06.2	brains? Because when we change our brains, we change our lives. Now if you're listening and you just love your life and all is well and you
1:17.6	never have big emotions like anxiety or fear or anger or grief or confusion, or if it comes easy for you to hold space for everyone else to just be who they are and you're totally comfortable in your own skin and you never get riled up about much, then this episode is not for you.
1:36.9	Just flip to another podcast right now because this is going to be a total waste of your time. But if you're anything like me and you sometimes
1:46.2	feel like your life is out of control and your emotions are all over the place and you feel like
1:51.7	you're drowning in all the things, then keep
1:54.9	listening because I'm going to teach you the tool I use to manage my own brain
1:59.6	and my own life. Now I first learned this tool two years ago and I use it every single day to get
2:06.7	traction over my thinking, my emotions, my behavior, and the results my behavior gets me.
2:13.0	So first of all, before we get into the tool though,
2:15.0	I want to talk about our brains.
2:17.0	There are three parts to our brain.
2:20.0	First of all, there's the non-conscious brain. Now, this is what our past gave us. It gave us all of this input that got recorded into our non-conscious brain.
2:35.0	The non-conscious brain just records things.
2:37.7	It doesn't judge anything.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Natalie Hoffman, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Natalie Hoffman and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.