An Attitude Of Gratitude

Sustainable Minimalists

Bleav + Stephanie Seferian

Kids & Family, Leisure, Parenting, Home & Garden

4.8 • 1.1K Ratings

🗓️ 21 May 2024

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

Is the glass half empty, or is it half full? According to Tony Robbins, trading your expectations for appreciation instantly changes everything. Psychological research agrees: Gratitude has the power to improve every single aspect of your life. On today's show: how to truly feel gratitude for your stuff and people. Here's a preview: [3:00] Want to be 18% happier? It's as easy as putting on a new pair of glasses, metaphorically speaking [10:00] HABITUATION! Our brains are primed to forget why certain stuff and people are important [19:00] Say it with me: Stuff doesn't create gratitude! 3 tips for feeling grateful for what you already own [28:00] We expect way too much from our partners. Let's fix that together [35:00] Feeling less than grateful for the people in your life? That's normal (there's also a simple antidote) Resources mentioned: Episode #460: Pleasure-Saturated The Gratitude Diaries: How A Year Looking On The Bright Side Can Transform Your Life (by Janice Kaplan) This show is listener-supported. Thank you for supporting! Join our (free!) Facebook community here. Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists Say hello! MamaMinimalistBoston@gmail.com.

Transcript

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0:00.0	It has been a summer of self-care over here. I'm talking lots of hikes, lots of beach trips with the
0:06.4	sunscreen of course, you name it, I'm fitting it in before Labor Day. Wherever you're off to this summer, know that you're taking your microbiome with you. And seeds
0:17.3	D.S. 1 daily symbiotic benefits your gut, your skin, your heart in just two capsules a day. Now if you've been around here for a while you
0:27.0	know that I pay close attention to what I put in my body I do my d darndest, to avoid synthetic ingredients, and that's why I trust seed.
0:37.0	Support your gut this summer with seeds, DS01, daily symbiotic.
0:41.8	Go to seed.com
0:43.0	sustainable and use code 25 sustainable to get 25%
0:48.0	off your first month.
0:49.0	That's 25% off your first month of seeds, DS01, daily symbiotic at seed.com slash sustainable,
0:58.3	code 25 sustainable.
1:06.0	Well, hello my friends and welcome back. My name is Stephanie Safarian and you're listening to episode 467 of sustainable
1:12.0	minimalist. This is a listener supported show about intentional and
1:16.3	eco-friendly minimalist living. Oh my goodness, yes, we do so much on this show. On today's show we're discussing research-backed ways to not just show gratitude, but actually feel grateful.
1:30.0	Feel it in your bones. Feel grateful for the stuff and the people in your life.
1:37.0	Now let's talk about me for a minute.
1:39.4	Objectively, my life is good.
1:41.8	I have two wonderful daughters. I have a helpful husband. I have an
1:46.5	interesting job that challenges me and keeps me on my toes that I'm truly
1:51.0	passionate about.
1:52.8	I have a lovely home in a safe neighborhood.
1:56.2	For the most part, for the most part,
1:58.4	my husband and I don't have to worry all that much
	...

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