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Daily Meditation Podcast

An Ancient Way of Creating Harmony, Day 1: "The Pythagorean Path: A 7-Day Journey to Harmony"

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 6 April 2025

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Allow me to introduce you to the ancient mathematician, philosopher, and mystic, Pythagoras. We begin a new series by getting to know Pythagoras, not just as a mathematician but as someone who was steeped in the mysteries of the universe. You'll explore his life, where he came from, and the almost mystical way people saw him. Enjoy this bonus episode from the Sip and Om meditation app. 

  • Imagine the universe as a giant orchestra, where everything moves in perfect rhythm, creating a cosmic symphony. That's what Pythagoras believed! You'll dive into this idea and how it connects to his belief that math is the key to understanding everything.

  • This day is about setting the stage for a week of self-discovery. You'll focus on the idea that we're all connected to something bigger than ourselves and how finding your own inner harmony is the first step to understanding the harmony of the universe.

THIS WEEK'S THEME: 

In this week's meditation series, you'll embark on a transformative 7-day journey, exploring the profound wisdom of Pythagoras, an ancient philosopher and mathematician whose teachings guided Plato and Socrates. This series delves into the ancient philosopher's teachings, uncovering their relevance to your modern life. Each day, you'll explore a core aspect of Pythagorean philosophy, combining guided meditation with insights into Pythagoras's life, historical context, and enduring influence. Prepare to cultivate inner harmony, connect with the cosmos, and discover the mathematical beauty of your being.

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

This is episode 1 of a 7-day meditation series titled, "The Pythagorean Path: A 7-Day Journey to Harmony" episodes 3290-3296.

THIS WEEK'S CHALLENGE: Harmony Quest

Create harmony in your life and share it with others.

THIS WEEK'S MEDITATION TECHNIQUES:  

Day 1:  Harmony Visualization 

Day 2:  Affirmation: "I am complete and whole within myself." (Number 9)

Day 3:  Symmetrical Breathing for Balance

Day 4:  Ksepana (Kali) Mudra for harmony

Day 5:  3rd chakra for inner fire

Day 6:  Layer Meditation Techniques

Day 7:  Reflection + Introspection  

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [email protected] or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at [email protected] and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques posted at:

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.

FREE TOOLS:

For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!
 
1-week Free Access to the Android app!
 
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
 
RESOURCES
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
 
I'D LOVE TO HEAR FROM YOU
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
 
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to episode 3,290 of your daily guided meditation.

0:08.7

Today, you are guided by ancient wisdom.

0:14.4

And I've been sharing a lot of ancient wisdom with you recently.

0:18.6

And one of the main reasons why is because as much as the world is changing these days,

0:26.6

and there's uncertainty and the advent of AI that's becoming more and more integrated into our lives,

0:35.6

I want to share with you a quote I've shared with you before.

0:40.3

That's from Japan. And it is, the more things change, the more they stay the same.

0:47.3

So despite all the changes, all the uncertainty, you're not sure what the world will look like in 10 years or 5 or

0:56.5

even next year. One thing is certain. There is a universal wisdom that stands the test of time.

1:07.3

And so I'm sharing with you the wisdom that has continued with this thread of certainty and guidance throughout millennia.

1:20.2

The truths that were offered thousands of years ago continue to ring ever more true today.

1:29.7

And we may find that by exploring these truths and integrating them into our lives, we're

1:38.4

better able to adapt to the many changes technologically, politically, socially, economically, and spiritually.

1:50.7

These truths can help to guide us with a comforting clarity.

1:57.8

In this week's series, you're guided with the wisdom by Pythagoras, and you may remember his name in mathematics class.

2:11.2

He was a Greek philosopher and mathematician.

2:15.6

He was born in 570 BCE in Samos, Ionia, Greece. He was the founder of the Pythagrian Brotherhood.

2:30.3

Although this was religious in nature, the concepts they followed and believed influenced

2:40.0

the thought of Plato and Aristotle.

2:44.0

Pythagoras influenced the teachings of some of the most influential Western philosophers who continue to influence

2:56.1

us today. Plato and Aristotle are household names in a lot of the Western world. What I'll be

3:04.8

sharing with you in this week's series has to do with the theory of

...

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