I am so glad you could join us. I'm your host Mo Gaudet. This podcast is nothing more than a conversation between two good friends sharing inspiring life stories and perhaps

some nuggets of wisdom along the way.

This is your invitation to slow down with us.

Welcome to slow more. Welcome to slow more. Welcome back. Today I am filming from the apartment of one of my dear friends Kevin who is also known to me as Mr. Addison as in the Matrix he's the one.

If you think about him he's the kindest human I know who's ever been a banker and he spent his entire life as a banker

but yet he's amazing in so many ways we had a plan to go to a Roger Waters concert back in June where he failed to meet the plan.

He bought the tickets though and so I ended up going with a plus one that was recommended by our two other friends who turned out to be a wonderful human being such a wonderful coincidence.

The first time she met me, she knew of me and so when she

hugged me she said, oh my God you smell so good and I have to say that must have been the best compliment I have ever received.

Honestly I felt how does one be so open about their emotions?

It's really wonderful. Then I asked her what you do and she said I founded

a mental health rebellion and I said what does that mean and she said, I was in the corporate world for a very long time,

and with all the success I felt I needed more, and I couldn't do it.

So I started to do it to teach people how to do it when they are

occupied in this very busy life by allowing them to curse while they meditate.

I said you have to be on my pot. allowing them to curse while they meditate.

I said, you have to be on my podcast.

My guest today is Amy Polly.

Amy trains those of us who are busy in life to find a path to peace.

Her personal story is actually quite common though very, very rarely admitted to,

she took her from depression to

calm and peace to teaching others how to get there.

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