AMY: Our Life Check-In Exercise (and the Random Laughs It Sparked)
The Bobby Bones Show
Premiere Networks
4.8 • 9.8K Ratings
🗓️ 24 August 2025
⏱️ 56 minutes
🧾️ Download transcript
Summary
Amy and Kat kick things off with a few thoughts about the Amy Bradley case (if you know, you know) before diving into a monthly check-in exercise that Amy’s bringing to the table this week. She walks herself and Kat through 5 prompts (what they’re proud of, grateful for, affirming, and working on next) and encourages you to try it out too (see the prompts below!) From small wins like finally hanging curtains and hiring a house cleaner to quirky habits (stretching that’s actually just lying on the floor), it’s a mix of relatable and comical…especially Kat’s book recommendation that comes up and Amy’s dryer-ball obsession!
Amy also shares the very weird moment when a guy tried hitting on her while she was with her kids and reads a quick thing about why wives might be the ultimate “cheat code to life.”
Want to try the check-in for yourself or with friends and family? Just finish these 5 sentences with whatever feels true for you right now:
This month, I’m proud of accomplishing…
One thing I’m grateful for is…
My affirmation for the next month is…
One habit I cultivated this month was…
One thing I want to accomplish next month is…
Click HERE for details on the Top Golf fundraiser Amy is hosting with Ben for foster kids in Nashville.
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: [email protected]
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Chase Locke // @ChaseLocke_
See omnystudio.com/listener for privacy information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is an IHeart podcast. |
| 0:05.5 | If you ever have feelings that you just want some, |
| 0:12.4 | Amy and Kat got you covered like an umbrella. |
| 0:16.4 | Ladies and fellas, we just follow in the spirit where it tells us. |
| 0:20.1 | From the real stuff to the chill stuff and the in between. |
| 0:25.7 | Sometimes the best thing you can do is just out and feel things. |
| 0:31.4 | This is Feeling Things with Amy and Kat. |
| 0:33.9 | Happy Tuesday. |
| 0:34.5 | Welcome to Feeling Things. |
| 0:35.5 | I'm Amy. |
| 0:36.0 | And I'm Kat. |
| 0:36.8 | And our feeling of the day, well, I think we both have them. This is like last time. You want to just say I'm on the count of three. Because I have two. Pick your main one and go on the count of three. One, two, three. Worryed. Oh, shoot. Okay, cool. I thought you were going to go with the other feeling. Well, that one is curious. Okay. And I said worried. Mm-hmm. So the same reason. Yeah. Happy because Chase is in town and he's running our video today. Hey, Chase. I wish we could flip the camera. I know. Can't. So this is fun. If you've listened to this podcast feed for years and yours, it was four things with Amy Brown. And Chase, before Kat was the co-host on the bonus episode for that podcast called The Fifth Thing, before you were the co-host, Chase would do the fifth thing with me. Every week? For several of them. A lot. A lot. Like, yeah, I don't know that it was consistent every week, but it was a lot. So he has been a part of the podcast family, and he happens to be in town. So he's running our camera. And I'm curious because I want to know where Amy Bradley is. |
| 1:45.2 | And I think that maybe is why you're worried. |
| 1:47.1 | That's why I'm worried. |
| 1:47.9 | Okay. |
| 1:48.9 | You're worried about her? |
| 1:50.4 | Well, sure. |
| 1:51.9 | But more worried, it seems a little suss. |
| 1:55.6 | Huh! |
| 1:56.3 | Yeah. |
| 1:57.0 | We're feeling suss. |
| 1:58.5 | And you know what I'm not ever doing now? |
... |
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