AMY: How Angry Are You? (Mild, Medium, or Hot) + Things That Defeat ADHD Brains & More
The Bobby Bones Show
Premiere Networks
4.8 • 9.8K Ratings
🗓️ 29 June 2025
⏱️ 55 minutes
🧾️ Download transcript
Summary
Amy’s feeling angry, but she’s thankful for it showing her what matters and where her boundaries need to be. They impromptu come up with a “salsa scale” to measure anger: mild (annoyed), medium (mad), and hot (furious) and, surprisingly, it really is a good way to explain the level of anger you’re at. Also in this episode:
• Borderline impossible errands for ADHD brains (returning things, getting gas, mailing stuff... relatable, right?)
• Kat’s new jewelry hobby and how hobbies help anxiety
• A listener email about talking to someone on a dating app who doesn’t realize they’ve met you in real life!
• A listener voicemail on standing up to sexist comments at work
Call us anytime at 877-207-2077 and remember: you’re a sunflower, they’re just an ugly weed pretending to be fancy (encouragement from Kat to Amy that’ll make sense once you listen!)
Email: [email protected]
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // @KatVanburen
See omnystudio.com/listener for privacy information.
Transcript
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| 0:00.0 | This is an IHeart podcast. |
| 0:04.2 | Here insightful, entertaining discussions on today's important health and wellness topics |
| 0:09.1 | on the Health Discovered podcast from WebMD. |
| 0:12.3 | Through in-depth conversations with experts, |
| 0:14.4 | Health Discovered covers everything from tips for healthier living to the latest on therapy and mental health. |
| 0:19.7 | My goal is to really destigmatize mental health treatment and looking at it from a whole health |
| 0:25.6 | perspective. |
| 0:26.7 | Physical health and mental health can be intertwined. |
| 0:30.1 | Listen to WebMD Health Discovered on the IHeart Radio app or wherever you get your podcasts. |
| 0:36.7 | One, two, three. |
| 0:38.0 | If you ever have feelings that you just want some, maybe and cat got you covered like |
| 0:45.6 | an umbrella, ladies and fellas, we just follow in the spirit where it tells us. |
| 0:51.6 | From the real stuff to the chill stuff and the in between. |
| 0:56.5 | Sometimes the best thing you can do is just out and feel things. |
| 1:02.2 | This is Feeling Things with Amy and Kat. |
| 1:04.7 | Happy Tuesday. |
| 1:05.5 | Welcome to Feeling Things. |
| 1:06.5 | I'm Amy. |
| 1:07.0 | And I'm Kat. |
| 1:07.8 | And out of the gate, we got the feeling of the day. |
| 1:10.0 | Yeah? |
| 1:10.6 | And I'm smiling as I say this., we got the feeling of the day. Yeah. And I'm smiling as I say this. |
... |
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