Alright

The Bobby Bones post show pre show right let me run a few clips from Amy's podcast which I thought were

Pretty good and not only that

Amy was talking about in this in my office the morning. She's like people were like my podcast this week

Oh, yeah, I can tell in that get good feedback and that makes me feel good because it means something on their

Resonated with them and I don't always get that here is Amy doing a Q&A with Bobo Hong Kong

We got to get a honking noise for as much as he's a guest on these podcasts

Oh, Adam Bobo Hong Kong like clown nose

Listen to us a question about sleep routines and here's how I'm talking about wanting these blue tinted glasses

I wear within about an hour and a half ago into sleep

I put on a pair of blue light tinted glasses that prep me for bed and also

Blot and blue light blue lights been shown to

Decrease melatonin production by 23% and our most common thing we do at night because there's not much else to do

Other than stare at our phones and those things only decrease

Elatonin so I he off gave me a pair of glasses to is like where are these?

Mm-hmm. I have some I know I need to be better at wearing them because there's something to it

We'll do one more here's Bobo Hong Kong answering why you don't actually get quality sleep after a night of drinking

And you don't sleep as well because that's a bummer to your your body temperature rises

Throughout the entire night because your liver is processing all that alcohol that sleep you're getting is pretty

It's bad. Okay, bad quality sleep bad quality. So and what is his job?

He's a nest is this

Jokes nest he no, but he's a career. He's a

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