AMY: Gaslighting, Trauma Bonding & Other Things That Got Popular on Instagram
The Bobby Bones Show
Premiere Networks
4.8 • 9.8K Ratings
🗓️ 13 July 2025
⏱️ 58 minutes
🧾️ Download transcript
Summary
Amy and Kat are feeling tired and in need of a reset. Enter: Sky Journaling! It’s a creative exercise that blends mindfulness with doodling and ends in some very honest cloud-inspired poems. They also break down the difference between pop psychology vs actual psychology, unpacking commonly used (especially on social media) terms like trauma bonding, gaslighting, and being triggered. And finally, inspired by a school activity Amy’s son is doing, they invite you to “find a win” (big or small) because sometimes, showing up at all is the victory.
If you do the Sky Journaling homework assignment and you don’t mind if it gets shared on an upcoming episode then email it in: [email protected]
Call and leave a voicemail: 877-207-2077
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // @KatVanburen
See omnystudio.com/listener for privacy information.
Transcript
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| 0:00.0 | This is an IHeart podcast. |
| 0:05.1 | So what happened to Chappaquittic? |
| 0:07.2 | Well, it really depends on who you talk to. |
| 0:09.2 | There are many versions of what happened in 1969 |
| 0:11.7 | when a young Ted Kennedy drove a car into a pond. |
| 0:15.2 | And left a woman behind to drown. |
| 0:18.7 | Chappaquittic is a story of a tragic death |
| 0:20.7 | and how the Kennedy machine took control. |
| 0:23.4 | Every week, we go behind the headlines |
| 0:25.1 | and beyond the drama of America's royal family. |
| 0:28.3 | Listen to United States of Kennedys |
| 0:30.1 | on the Iheart radio app, Apple Podcast, |
| 0:32.6 | or wherever you get your podcast. |
| 0:37.3 | Do you remember Vine? |
| 0:38.9 | It changed the internet forever, and it vanished in its prime. |
| 0:43.3 | I'm Benedict Townsend, and this is Vine, six seconds that changed the world. |
| 0:48.2 | The untold story of genius, betrayal, and the app that died so that TikTok could thrive. |
| 0:55.1 | From overnight stars to the fall that no one saw coming, |
| 0:58.5 | we're breaking down what made Vine iconic. |
| 1:01.7 | Listen to Vine on the IHeart Radio app, Apple Podcasts, |
| 1:05.6 | or wherever you listen to podcasts. |
| 1:08.0 | Hey guys, it's Jeney, aka Cheekies, |
... |
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