Amy Dalton: Avoiding The Holiday Food Triggers

Wellness + Wisdom Podcast

Josh Trent

Education, Self-improvement

4.8 • 913 Ratings

🗓️ 14 December 2015

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Avoiding The Holiday Food Triggers

Today's show is a double knockout: My girlfriend Amy Dalton joins us on Wellness Force Radio to discuss her journey with emotional eating.

Listen to Amy share her story as we uncover the top 7 proven strategies to stay slim & healthy this holiday through a behavior change technique called TAP, or trigger action plan, that you can use anytime, anywhere to stay connected to your health goals.

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The Only Way Out Is Through

For each of us, how we deal with pain varies. Amy Dalton faced her pain to find freedom from eating disorders, drug and alcohol addictions, cheating, and stealing. Listen to Amy's awe inspiring talk on TEDX after the show to hear Amy's story about her road from pain to happiness and freedom.

Amy Dalton is a highly sought after public speaker and inspirational mentor to at-risk youth. Since 2008, she has been sharing her journey with overcoming addiction across the United States; inspiring people of all ages.

She is a workshop leader and personal mentor promoting spiritual growth, physical health, and wellness to young women struggling with addictions and eating disorders.

She signifies her merit as a champion towards healing and personal transformation.

Relationships, Wellness, & Transformation

On this episode with Amy, we're also going to open up the emotional kimono to peel back some layers on my and Amy's life for a behind the scenes look into what's it's like to be in a relationship where both people are committed to personal and spiritual transformation.

At the end of the show, I've got a special treat and an exciting new program announcement, so stay tuned to the very end of the show to discover what's happening for Wellness Force in 2016!

I've had a lot of messages on social ad in my inbox asking about Amy and her work in transformation, her TEDx talk, and what she's up to, and I'm so excited to share this episode because she's been with me since way before I ever launched the show.

She's been my partner in wellness and pushes me to be the best version of me.

Enjoy today's episode!

Topics:

How to avoid holiday weight gain
What is TAP?
How holiday weight gain happens
The biology of sleep during the holidays
Emotional eating
Peer pressure
Reactive vs. proactive eating
How to deal with family stress
What it's like to support your partner in transformation during times of stress
New wellness force program announcement

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Transcript

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0:00.0	Wellness Force Radio,
0:04.0	Welcome back for another episode.
0:06.0	I am glad you're here.
0:08.0	I'm your host and digital health coach Josh Trent,
0:10.0	and if you're here for the very first time,
0:12.0	Wellness Force Radio is where I bring
0:14.4	you the most inspiring and passionate experts in behavior change and wellness technology.
0:20.8	These are the thought leaders.
0:22.4	They empower us with their knowledge and tools that drive real transformation in our physical and emotional wellness.
0:29.0	Today's show is sponsored in part by wellness force.com.
0:32.8	where wellness force.com you can see if digital health coaching is the right fit for you
0:37.6	and learn how to change old habits with new technology.
0:41.4	Now today's show is so raw and so real. I have never had on my girlfriend
0:46.3	on the show. To be honest with you guys, I've never had any girl on the show that I've been dating.
0:50.1	So it's really, really an eye-opening and heart-opening episode where Amy and I are going to go deep into how
0:56.8	relationship can actually be something that catalyzes greater wellness in your life.
1:01.6	We'll also dive into tips and strategies that we can all
1:04.9	take action on this holiday season. Holidays are dangerous. It's a time where you're
1:09.0	around relatives and family and new stressors and financial and time commitments that can all lead to some pretty
1:14.4	deleterious choices.
1:16.0	And so on today's show will give actionable strategies on what you can do to essentially not
1:21.1	get fat this holiday season.
	...

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