Hey, sis, is Dr. Joy from Therapy for Black Girls.

We've had 400 episodes of conversations, growth, and healing.

So we're celebrating.

Join us for a special episode with internationally recognized yogi,

Chelsea Jackson Roberts, as she shares wisdom on mindfulness, movement, and motherhood.

I waited later to have children, and I still have exactly what I knew that I wanted.

You don't want to miss this special episode.

Listen to Therapy for Black Girls on the IHeart Radio app, Apple Podcasts, or wherever you get your podcast.

I'm Emiola, hosts of the podcast Crumbs.

For years, I had to rely on other people to tell me my story.

And what I heard wasn't good.

You really f***ed last night.

It felt like I lived most of my life in a blackout.

I was trapped in addiction.

You had to grab the lamp and smashed it against the walls.

And then, I decided I wanted to tell my own story.

Listen to Crumbs on the I Heart Radio app, Apple Podcasts, or wherever you get your podcasts.

I'm Mark Seal.

And I'm Nathan King.

This is Leave the Gun, Take the Canoli.

The five families did not want us to shoot that picture.

This podcast is based on my co-host Mark Seale's best-selling book of the same title.

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