Welcome back to the cycling tips podcast. I'm Abby Mickey and I am joined by, well not really the usual crew.

Cayley Frets is no longer with us. He is off on paternity leave. So no more Cayley for the time

being, but we still have Dane. Dane, how are you today? I'm good. Cayley's still

with us.

Yeah, just want to make sure that we get that point across.

He's still around.

He's just not on the podcast today or for a little while.

He's not with us like, he's not with us in this Google chat.

Yeah, exactly.

Cool, okay.

Yeah, I want to make sure that was clear in the world.

Yeah, he's with us in the world, but he's not with us on this podcast right now.

I guarantee he's not feeling with it at the moment or with

was like, oh, I bet he's absolutely cooked and half asleep, feeling like he's dead actually,

after first week with a baby. That was obviously Dave Shoddy Everett. We also just heard

James Wong chime in, James, hello? I do like how seemingly every person who has a newborn, like when we ask them or what I ask them, like how everything's going, everyone's like, oh, you know, it's everything, you know, baby seems to be sleeping well, you know, it's been the first couple of days,

whatever, hopefully it continues on and I think everyone eventually realizes, Ronan, maybe you can agree with me or not,

that newborns when they're just, just born, I I mean they're tired. They kind of went through a whole lot and they sleep a lot for the first two or three days and then they wake up.

And then they don't sleep as well. And then things get harder. Sorry Kayley.

100% agree. Yep and James introduced Ronan so we're all introduced.

Before we dive into quite a lot of racing news actually between the tour of Turkey, Amstow Gold,

Bravence Appeal, we also have a little promo for a really cool project by Trek and Sram called the Run Up that I will be discussing later with

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