What's up everybody? So I want to let you know that the alpha brain golden ticket sweepstakes are still going on.

And that's just a rad opportunity not only to stock up on your alpha brain or give alpha brain a try.

Because if you haven't tried alpha brain, it's definitely one of those tools.

It's different than any stimulant you've had and gets your brain firing in an absolutely different way.

And that's what our clinical research has shown and that's what everybody who's tried it.

You know, we've sold over a million bottles of alpha brain and the results are in. It works. It's awesome.

So this is a great opportunity though because if you get the golden ticket sweepstakes,

everybody is a winner and there's a bunch of cool shit that we're giving away from kettlebellsats

to different other products, discounts. Every single person is going to be a winner if you go to

the golden ticket sweepstakes. So check it out on it.com slash golden ticket and then enter the code

and fill in the entry form. There's going to be a grand prize for one of you, which is going to be

a trip out here to Austin and on an HQ. So you'll be able to come hang at the HQ and do all the awesome

on a thing. So definitely check it out. Go to on it.com slash golden dash ticket and get your 30 count

or 90 count bottle of alpha brain. All right, fam. Today I want to talk to you about krill oil.

Because if you're like me, you love eating foods that are high in omega-6 fatty acids. That includes

all of the nuts, cashews, almonds, walnuts, so much of the vegetable oils and nuts and seeds and

everything that we enjoy eating, even in a healthy diet is high in omega-6 fatty acids.

The problem with that is that if you don't balance it out with enough omega-3 fatty acids,

you're going to have systemic inflammation and that inflammation is going to make you tired. It's

going to give you brain fog. It's going to decrease your motivation to work out in the gym. So

supplementing with some omega-3 sources is a really smart idea. Now one way to do that is to eat

things like chia seeds, eat oily fish and I highly recommend that. But as far as supplementation

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