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So this is a great opportunity though because if you get the golden ticket sweepstakes,

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or 90 count bottle of alpha brain. Mark Sisson is the best selling author, entrepreneur and unofficial

godfather of the ancestral health movement. I drop in to have him help me with my hangover, talk

about getting fat adapted and onboarded to the ketogenic diet and live an optimal life. Enjoy.

Maybe an hour and a half or two and a half hours of just hydration. Yeah. So that's a technique I

would use at a party because everyone's a lot I do have more than I should. So my max is

typically two glass of wine. But if I'm going to a party, I can have four or five over a course of

an evening from six o'clock to 10, 30 or 11. But I make sure that once I stop the wine or the beer or

the tequila, whatever it is, I start slamming down the water. And I will nurse, I have like

sparkling water better than regular water. And I'll just pretend that's the drink for the rest

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