What's up everybody? So I want to let you know that the alpha brain golden ticket sweepstakes are still going on.

And that's just a rad opportunity not only to stock up on your alpha brain or give alpha brain a try.

Because if you haven't tried alpha brain, it's definitely one of those tools.

It's different than any stimulant you've had and gets your brain firing in an absolutely different way.

And that's what our clinical research has shown and that's what everybody who's tried it.

You know, we've sold over a million bottles of alpha brain and the results are in. It works. It's awesome.

So this is a great opportunity though because if you get the golden ticket sweepstakes,

everybody is a winner and there's a bunch of cool shit that we're giving away from kettlebellsats

to different other products, discounts. Every single person is going to be a winner if you go to the

golden ticket sweepstakes. So check it out on it.com slash golden ticket and then enter the code and

fill in the entry form. There's going to be a grand prize for one of you, which is going to be a trip

out here at Austin and on an HQ. So you'll be able to come hang at the HQ and do all the awesome

on a thing. So definitely check it out. Go to on it.com slash golden dash ticket and get your 30 count

or 90 count bottle of alpha brain. Sean Stevenson's been a great ally for many years. He's the author

of the book, Sleep Smarter as well as the host of one of the top health podcasts on iTunes,

the model health show. We dive deep into a lot of topics. There's a ton of takeaways here. I hope

you enjoy. We live in a really interesting time right now where our society is reeling from the

momentum of a lot of bad ideas about nutrition that have carried us into a place where now as we're

waking up, we're like, where the hell are we? How the hell did we get here? You know, and we're still

dealing with the effect of this momentum. None can be probably more overstated than this idea that

cutting out all the fat in your diet and replacing it with sugar and high fructose corn syrup

was going to be a good switch for for the majority of us. You know, you look at the label on

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