We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how

appearance-based compliments and body talk shape our self-worth without us realizing it.

In partnership with the Dove Self-Esteen project, we unpack the tools to change the conversation

for ourselves and for future generations.

Listen now and download the free Body Confidence Journal at Dove.com forward slash Y2K.

Hello and welcome into the latest edition of ESPNFC, Kay Marie Shaka Hislop and Stevie

Nicol here in the studio kicking off with the news that Ruben Amarim has offered some of those

want-away Manchester United players a potential path back into the squad.

If transfers this summer do not materialize, those players are Anthony, Alejandro Garnacho,

Tarel Malassia, and Jaden Sancho.

Perhaps there is still a future for them at Manchester United.

Here is Ruben Amarim.

I understand that the clubs maybe are waiting for the last minute, but they can have a surprise.

And I'm ready.

I'm ready to receive the players.

I think our club in the moment,

we need to be really careful when we sign a player.

So if we have to start the season with this squad,

I'm happy because all the players that are here want to be here. And that, for me, it's the most important thing.

There we go. Julian Aaron joining us now. Let me start with you though, Stevie.

Some interesting words there. It's twofold, really.

...