Amir Levine (on attachment theory)
Armchair Expert with Dax Shepard
Armchair Umbrella
4.6 • 69.9K Ratings
🗓️ 11 March 2026
⏱️ 124 minutes
🧾️ Download transcript
Summary
Amir Levine (Secure: The Revolutionary Guide to Creating a Secure Life, Attached) is a psychiatrist, neuroscientist, and author. Amir joins the Armchair Expert to discuss dispelling myths and misconceptions about attachment theory, how the love he has for his dog helped him to understand his relationship with his father, and the test experiments that showed how attachment styles develop in early childhood. Amir and Dax talk about why attachment is really just a radar of availability for other people, the reasons secure adult attachment is linked to our exploratory drive, and how a breakup was the catalyst that led him to co-write Attached. Amir explains the role a sense of reciprocity plays in shifting into secure attachment, the physiological and neurological responses involved as we evolve our attachments, and the beauty in appreciating the hidden sparks of talent in our loved ones.
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Transcript
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| 0:00.0 | Welcome, welcome, welcome. |
| 0:01.3 | Now, I'm Armchair, expert, experts on expert. |
| 0:03.0 | I'm Dan Shepard. |
| 0:03.8 | I'm joined by Lily Padman. |
| 0:05.1 | Hi. |
| 0:05.7 | Hi, we have the author of an incredibly popular book. Yes. Read by millions. Millions, indeed. His first book was Attached. Amir Levine. He is a psychiatrist, a neuroscientist, and of course a best-selling author. and he has a new book out kind of answering as |
| 0:22.1 | he talks about attached outline these different attachment styles and then people were naturally |
| 0:28.1 | curious can i change mine and so his new book is to address that exact question secure the |
| 0:35.0 | revolutionary guide to creating a secure life. |
| 0:38.9 | Please enjoy Dr. Amir Levine. |
| 0:41.5 | This episode of Armchair Expert is presented by Apple TV, the new U.S. |
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