Shrud family this week on Barbell Shrug Dr. Donald layman is coming into the show and one of the most beautiful things that happen sometimes on Barbell Shrug is I get to meet an interview and talk to the person that did all of the research on how I've

essentially been living my life for strength and conditioning for the past 28 years.

He is not only the mentor to some of the more popular people

like Lane Norton, Dr. Gabriel Lion, who studied under him,

who mentored them, but he's also the guy that way back in the day decided that getting multiple

meals of 30 grams of at least 30 grams of protein per meal was the way that you

go and build muscle and now he's doing tons of research on

amino acids and actually their their role in muscle growth and keep maintaining

muscle which is very very cool there's There's multiple moments in this where he talks

about his own research, where Doug and I are like,

oh, wow, you're the guy.

You're the one that did all the research,

you know, many, many years ago that I started following and had great results with,

which is very cool to just talk to somebody that's one been in the game even longer than I have,

which I feel like almost 30 years is insane.

But he's going on many more decades of research

than I've even been lifting weights.

And he's the guy that wrote the book on exactly how we get protein, how much protein to eat,

timing that protein and now he's doing it, breaking it even more down into amino acids which we are going to be digging into today.

As always friends make sure you get over to rapid health report.com that is where Dr.

Andy Galvin is doing a free video on the three-step process that we use to optimize or unlock your true physiological

potential and you can access that free video over at rapid health report.com friends

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