Welcome to the Dr. Burg's Healthy Keto and Interminate Fasting Podcast.

Where Dr. Burg takes you on the journey for the truth about getting healthy and losing

healthy weight.

So many people when they actually travel from the US to Europe and they consume wheat products,

they have no bloating.

They don't have near-the-digested problems, they don't even necessarily gain weight.

Now I am definitely not recommending consuming wheat, but I want to talk about the difference

between wheat from America versus wheat from Europe.

There's a huge difference.

When people are consuming breads and pauses and cereals and crackers and biscuits in

the United States, they get acne, they get bloating, they get a lot of inflammation in

your gut, they also have lethargy, they're tired, but you don't really see as much of that

in Europe, at least from the wheat.

Why is that?

What is the difference is?

Well, in America, 60% of the wheat is red wheat.

Now what is red wheat?

Compared to certain countries in Europe, they use white wheat.

So red wheat is soft, it's fluffy, it has a longer shelf life, it has a lot more carbohydrate

and it has much more protein, specifically gluten.

The wheat that they use in Europe has much less gluten, that's the protein in wheat

that causes a lot of the problems in the gut, but that's not the only difference.

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