Amber Brueseke: “Keys to Designing Workouts that are Right for You and Your Body"

About Progress

Cloud10

Mental Health, Health & Fitness, Education, Self-improvement

5 • 1.2K Ratings

🗓️ 8 October 2025

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

What if the secret to a sustainable workout routine isn’t about “shoulds,” but about real empowerment and choice? In this session, Monica sits down with Amber Brueseke to unravel the myths and pressures around women’s fitness. Discover why finding your “why” for fitness matters more than any trend, and how that why can help you reverse engineer a training plan that fits your goals AND your life. Whether you’re a former cardio queen, a weightlifting newbie, or just trying to move more, you’ll walk away with practical keys—and a fresh sense of possibility. Press play to rethink your approach to exercise. FREEBIE for all: Why Your Workouts Aren't Working workshop BONUS raffled off to All-Access Pass Holders: Free spot in Build Your Workouts course Get the Basic Pass to watch and/or read each speaker session for free through Sunday, October 12th. Upgrade to the All-Access Pass for ad-free listening on a private podcast feed, + lifetime access to all content visual, audio, and written. Amber Brueseke is a mom of four, former RN, and founder of Biceps After Babies. She’s helped over 10,000 women use macro counting to lose fat and gain muscle through her signature program, MACROS 101. Amber also created the Transformational Macro Coach Certification to help coaches learn the science of macro coaching and the art of mental coaching. FOLLOW ON IG WEBSITE Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, this is Monica Packer. What you're about to hear is a session from my five-day online event going on right now,
0:06.2	The More for Mom's Conference. This event is for the mom who is ready for more in her happiness,
0:11.9	habits, health, home, and hobbies. Audio versions of each speaker session will only be available
0:17.1	on the public about progress feed through Sunday, October 12th. For ad-free video and
0:22.1	audio versions of all content, be sure to sign up for the basic or all-access pass before the
0:27.4	conference ends on October 12th. You can do so at aboutprogress.com slash more for moms. Now
0:33.4	on to our special session.
0:43.7	Thank you. Now on to our special session. Amber Breezy-Kee, a warm welcome to more for moms.
0:46.9	It is so great to have you here.
0:48.5	Hey, thanks, Monica.
0:49.4	It's a joy to be here with you.
0:51.7	You have been one of my longstanding favorite follows, not just because
0:55.7	of the inspiration I get from you, but the practical know-how, which has been so huge for me as
1:01.5	someone who used to be a strictly cardio queen. You've made me so much stronger. And that's why I'm
1:07.9	excited we get to learn from you in both practical ways, but everything you teach goes deeper too.
1:13.6	So I'm sure we're going to have some deeper things come up.
1:15.9	I wanted to begin with acknowledging that the most common habit that women tend to want to work on is exercise.
1:23.4	Yay.
1:23.9	At least we're doing something right and they want to work on it.
1:26.5	I know that's true, right? Yeah. But here's the thing. It's also the most layered I have found. Like there are so many layers to it. So how do you see personally women getting lost in the shoulds when it comes to working? Yes. I mean, I could have a whole conversation on the shoulds because obviously this shows up in working out, but it shows up in so many areas of our life of doing things because we should do them.
1:50.3	And I just think if we are doing things because we should do them, it's never going to be successful long term.
1:55.8	I like to talk a lot about the difference between internal compliance and external compliance.
	...

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