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Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Amazing Benefits of Garlic Through the Winter

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.71.7K Ratings

🗓️ 25 December 2021

⏱️ 9 minutes

🧾️ Download transcript

Summary

It’s important to protect your immune system—especially during the winter. Check out these amazing benefits of garlic for the immune system.


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Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the winter.

0:28.9

Now, garlic has been used for about, I don't know, 4,000 years.

0:33.2

And it's been used for things like arthritis, diabetes, colds, malaria, TB, and the list goes

0:41.0

on and on and on and on.

0:42.7

Lewis Pasteur studied garlic in its antibacterial properties, the ability to kill

0:48.9

pathogenic bacteria.

0:50.6

During the Second World War, when the Russians ran out of their antibiotics, guess what they used as their

0:55.8

antibiotic? Garlic. So garlic was called Russian penicillin. So garlic has been thoroughly proven as a

1:02.9

therapy to prevent infection. As one of the big benefits is ranked at the top as having

1:08.9

potent anti-cancer effects.

1:11.6

And this data was from the designer food project, where they were studying the effects

1:16.4

of cancer prevention from vegetables.

1:19.4

Now, I'm going to share some really interesting data from this book called Modern Phytoc Medicine.

1:25.1

Okay.

1:25.8

And this is a fascinating textbook using plant compounds and chemicals

1:30.7

in medicine. So I want to share with you the chapter on garlic, which is quite amazing. You know,

1:37.0

they should really teach this in med school. Unfortunately, when you go through medical school or

1:42.7

pre-med, I went through pre-med. I didn't go through medical

1:45.3

school. I went through chiropractic college, which is not the same as medical school, but there's a

1:49.7

tremendous amount of data that you have to learn. And I guess the word learn is probably not

1:56.5

appropriate. Let's just say you're being force-fed volumes of data, and you're expected to regurgitate

2:02.8

that and somehow pass the tests. So unfortunately, it's set up not to necessarily really,

...

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