This is an app I better hope.

There was a lot of stigma about mental health when I was growing up, especially for men, this idea that men need to perform, provide, keep it all together, that like that's what strength looks like and that's what real men do.

And, you know, I'm reminded that about 6 million men in the U.S. suffer from depression every year.

And it often goes undiagnosed.

We had to normalize the reality that struggle happens, that it's okay to struggle, and that real

strength comes from opening up about what you're carrying and doing something about it.

Because we need people to be the best for the people around them, but they also got to be

the best for themselves. So if you're a man or you're feeling the weight of the world, talk to somebody, anybody, a friend, a loved one, or therapist.

And I'll tell you, BetterHelp is a powerful way to begin.

With over 35,000 therapists, BetterHelp is the world's largest online therapy platform, having served over 5 million people globally.

And it works. With an

app store rating of 4.9 out of 5 based on over 1.7 million client reviews, it's clear.

And it's convenient, too. You can join a session with a therapist at the click of a button,

which helps you fit therapy into your busy life. Plus, you can switch therapists at any time.

As the largest online therapy provider in the world,

BetterHelp can provide access to mental health professionals with a diverse variety of

expertise. Talk it out with BetterHelp. Our listeners get 10% off their first month at

betterhelp.com slash people. That's betterhelp.com slash people.

Hey, this is Dorey and welcome to POSSI of the People.

In this episode, it's me, Miles, and Sharonda, back to talk about all the things that

happened this past week with regard to race, justice, and equity that you might have missed

or that you saw and didn't hear this perspective on.

...