So what have I told you that everything you think you know about self-care most likely is a scam?

We're talking about that and so much more on wellness and wisdom.

Marr, this is really cool because I practice self-care, you practice self-care.

I think we all have heard of self-care Sundays, but a lot of the stuff out there is pretty

bullshit. Like it's made to sell you things. It's made to make you feel inferior. And really,

it's a weapon. It's a monetization of people's pain. So if y'all have dealt with this before,

oh my gosh, I should be doing self-care and just going around this merry-go-round of,

yo, I really care about myself. I want to practice self-love. Why don't I buy 15 things that I don't

need instead of a cover for what you really need, which is taking the time to know yourself.

We're going deep into this today. So, Mar, what's your favorite form of self-care?

I would say right now it's spending time in

nature, just disconnected from all the technology, because work happens, life happens,

crawling on the phone happens. So whenever the sun is out, I like to just sit by the waterfalls

and be at peace. See, that could be like literally the entire podcast today. So if you're just

joining us for the very

first time this show this movement is about liberation liberation of self we are only as liberated

as our darkest secrets and we're also only as liberated as what we don't know we don't know in

other words the things that are totally in the dark about. Our goal with this podcast is to allow us and you

to see life through different lens. It's on the screen right now. It's the Pentagon of Wellness.

And on the bottom is the physical. And that's what Mar just talked about, this ability for us to be

healed and nourished in our physical self by nature. But look, the walls of mental emotional also get

healed by nature. And then, of course,

...