AMA: Special Ask Me Anything Episode! #10
Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
4.6 • 795 Ratings
🗓️ 15 July 2021
⏱️ 63 minutes
🧾️ Download transcript
Summary
Hi friends! This episode is an Ask Me Anything! Questions featured on this episode include:
-Can you lose weight on keto if you are not fasting?
-After doing keto for 1.5 years I'm at a healthy weight. I've been in the gym 5 days a week. How can I get more definition? Become ripped?
-Tips for staying fuller on leaner cuts of meat?
-Please give me your opinion on energy drinks.
-Where is the last place you tend to lose weight? My last place is my collarbone area.
-How old are you? You look so young!!
-What are your thoughts on shirataki noodles?
-Did you give up dairy when you first started?
-What were your macros when doing high protein? What do you suggest for a female with 18% body fat?
-Do you track calories? I am gaining weight with ketovore.
-Thanks Vanessa can you share any Youtube resistance training workouts that you recommend?
-Can you explain why you are doing high protein?
-Post partum ideas for weight loss nutrition & fitness. And thoughts on placenta pills.
-Have you tried a tortilla version of a PSMF bread?
-When is your due date? What are you planning to name your son? Are you going to the low carb universe this year?
-How do we subtract the anti nutrients from nutrient dense food? And how? Is this possible?
-I am confused about reducing fats to slim down. Is there an essential fatty acid requirement?
-I would love to know your thoughts on protein powder and protein bars.
-Is this your first baby or do you just keep your others private?
Thank you for your brilliant questions!!
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Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Transcript
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| 0:00.0 | Welcome to Fast Keto. I'm your host, Ketogenic Girl. |
| 0:05.7 | Did you know that your body can actually be either a sugar burner or a fat burner? |
| 0:12.0 | On this podcast, we talk all about how to make your body a fat burning fat-fueled machine |
| 0:18.0 | and engaging your full metabolic flexibility. I'm Vanessa Spina. I am a |
| 0:23.4 | sport nutrition specialist, a biomedical science student at U of T, and I am the author of the |
| 0:31.5 | best-selling cookbook keto essentials available on Amazon and creator of the Ketogenic Girl Challenge |
| 0:37.0 | program. And I am obsessed with |
| 0:38.9 | optimizing our health through all these different biohacks, ketogenesis, intermittent fasting, |
| 0:45.2 | all of these amazing tools that center around making the body a fat-adapted, fat-fueled machine. |
| 0:52.8 | With this in mind, I present interviews to you with biomedical scientists, |
| 0:56.6 | physicians, and people from all around the world who have experienced remarkable results from |
| 1:01.7 | following a low-carb or ketogenic diet and getting their body into ketogenesis. So I hope you guys |
| 1:08.6 | enjoy these interviews with this goal in mind. |
| 1:11.9 | Hey guys, welcome back to fast Keto. I'm so happy to be here with you today. This episode |
| 1:17.2 | is an Ask Me Anything episode full of your wonderful, brilliant questions that you submitted. |
| 1:24.1 | I love doing these episodes because we get to cover such a wide variety of topics. |
| 1:30.3 | And those of you who take the time to submit questions, you get answers for other people |
| 1:36.2 | who have similar questions. So I love getting to do these episodes with you and excited to |
| 1:41.7 | get into this one. So let's get started. One of the things that we talk about |
| 1:47.1 | on this podcast a lot are hacks, things that make our lives easier, help us get to our goals faster. |
| 1:54.4 | One of my favorite hacks is proper good soups. I don't know about you guys, but I love soup. |
| 2:00.6 | And I haven't been able to really |
... |
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