AMA | Rewriting Your Inner Script: Break Free from Limiting Beliefs + Embrace Liberation
Wellness + Wisdom Podcast
Josh Trent
4.6 • 895 Ratings
🗓️ 14 February 2025
⏱️ 33 minutes
🧾️ Download transcript
Summary
Wellness + Wisdom | Episode 715
Wellness + Wisdom Podcast Host, Josh Trent, shares strategies to rewrite your inner scripts by adopting empowering beliefs and utilizing neuroplasticity to alter negative thought patterns through repetition.
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Listen To Episode 715 As Josh Trent Answers Your Questions
[00:00] Limiting Beliefs + Mental Health
- 90% of human thoughts are negative
- Limiting beliefs hold people back from reaching their full potential
- Childhood experiences often shape limiting beliefs
- Challenging and replacing limiting beliefs is crucial for personal growth
- The wellness pentagon concept for maintaining mental health
[11:15] Rewriting Inner Scripts
- Identifying and challenging limiting beliefs
- Replacing old beliefs with new, empowering ones
- The importance of acting 'as if' to reinforce new beliefs
- Neuroplasticity and its role in changing thought patterns
- The power of repetition in rewiring the brain
[22:15] Overcoming Resistance + Embracing Change
- Facing resistance when implementing new beliefs
- The importance of grounding exercises and self-compassion
- Sharing vulnerabilities as a path to growth
- The value of community support in personal development
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | If science shows us that 90% of all of our thoughts are negative, that means we're only working with 10% capacity. |
| 0:06.4 | A limiting belief is an idea or a thought that holds you back from you reaching your full potential. |
| 0:13.5 | It's this little geppetto, this little mental barrier that comes on your shoulder and it says, |
| 0:17.8 | you're too fat, Mar, you're too fat, Josh. You can't do it. You're not worth |
| 0:22.7 | this. When you start facing fears, when you start facing judgments, you're going to meet the part |
| 0:28.6 | of yourself that's super messy, you know, this part of yourself that's like disheveled and |
| 0:33.5 | disorganized and doesn't know how to feel things. So when you meet resistance, this is the one |
| 0:39.7 | thing that I want you to do from now on. What's up, everyone? It's Josh Trent and Marr. We are here for an |
| 0:46.9 | AMA today. How you doing, Mar? Oh, amazing. I just had such beautiful weekend. And even this morning, |
| 0:53.5 | just felt so tired because I went to sleep late like every night since Friday. |
| 1:00.0 | So I just went to jump in the cold water under the waterfall and oh my God, it's just the best. |
| 1:06.3 | Like my nervous system is like renewed and I feel like a new human being and it just feels amazing. |
| 1:12.4 | Give me some of that. Look, y'all, we're here for a specific purpose today and Marr already |
| 1:17.4 | touched on it. It is this story that we're either reading on someone else's page or it's a story |
| 1:23.6 | that we're writing for ourselves. Today we're talking about this inner script. The story that |
| 1:28.3 | we've written and that we're reading for ourselves or the one that our parents, grandparents, |
| 1:31.8 | or society gave to us, how do we embrace liberation by breaking free from the old script? |
| 1:36.8 | That's what today's AMA is about. So if this resonates with you, keep listening because by the end |
| 1:41.5 | of this podcast, this video podcast, I promise you you will have something |
| 1:45.3 | practical and real that you can actually use in your life to first identify the bullshit |
| 1:51.3 | that's not serving you. Next, take action on the clear inventory that you've built for yourself. |
| 1:57.6 | And three, what to do when you experience resistance all right if this sounds good |
... |
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