What's going on, everyone, in podcast world? This is Josh Trent. You made it to wellness and wisdom. I'm so glad you're here. Listen, there's something that brought you here. Maybe it was the title. Maybe it was an intuitive hit that you got when you saw what we're all about. Because look, the lens that we see life through, it is the most important lens. It's literally what dictates the quality of your

life. And on this podcast, we learn about how to actualize our greatest potential through this

lens of the Pentagon. I call it the wellness pentagon. It's the physical, mental, emotional,

spiritual, and financial self that you and I signed up to master here on planet Earth. And you know you're in mastery of

something when you keep getting lessons, right? Whatever lessons come to you, whether it's

financial hardship, emotional hardship, physical hardship, disease, illness, all the kinds of things

that allow you through pain, through joy, through love, through fear, through all the stages

of the Hawkins Frequency Ladder, these are the ways that we learn about ourselves.

I'm so glad you're here.

Make sure you hit subscribe because this is going to be an incredible AMA.

It's going to be a short, sweet, and impactful episode with myself and my co-pilot on this

ride of consciousness. Her name is

Marr, and she lives in an island out in the middle of the ocean, getting vitamin D on the regular.

Mar, how are you doing? I'm doing good. I'm facing all of the things that we're talking about

on the podcast recently. So it's fun to actually not just talk about it,

but actually live it myself and go through it myself. So that I'm not just talking as

somebody who knows the theory, but I also have the practice. Yeah, the practice is where we

earn our salt. It's like, how do you gather information and then

not apply it and expect to embody it? This is the arc of wellness that we talk about in all of our

content, right? The gather, the apply, the embody. And there are times where we want to, the ego,

wants to skip the practice, wants to not be in the fire, wants to not be

in the cauldron, wants to not be galvanized. But like, you know, our parents and our loved ones,

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