AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More

Huberman Lab

Scicomm Media

Science, Life Sciences, Health & Fitness

4.9 • 23.3K Ratings

🗓️ 29 February 2024

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome to a special edition of the 16th Ask Me Anything (AMA) episode, part of Huberman Lab Premium, recorded in Sydney, Australia. This episode is a recording of a live stream AMA, originally exclusive to our Premium members. We've decided to make the full-length version available to everyone, including non-members of Huberman Lab Premium. Huberman Lab Premium was launched for two main reasons. First, it was launched in order to raise support for the main Huberman Lab podcast — which will continue to come out every Monday at zero-cost. Second, it was launched as a means to raise funds for important scientific research. A significant portion of proceeds from the Huberman Lab Premium subscription will fund human research (not animal models) selected by Dr. Huberman, with a dollar-for-dollar match from the Tiny Foundation. If you're not yet a member but enjoyed this full-length livestream AMA, we invite you to join Huberman Lab Premium. By subscribing, you'll gain access to exclusive benefits including our regular monthly full-length AMA episodes, AMA transcripts, podcast episode transcripts, early access to live events and more. Additionally, a significant portion of your membership proceeds contributes to advancing human scientific research. You can learn more about the research we were able to support in our Annual Letter 2023. If you're a Huberman Lab Premium member, you can access the transcript for this AMA episode here. Timestamps (00:00:00) Introduction (00:02:34) Achieving Key Health Pillars While Traveling (00:07:11) Improving Sleep Quality (00:13:11) Understanding and Managing Vertigo (00:20:44) Enhancing Brain Function Post-TBI (00:26:58) Getting Closer to Unraveling OCD (00:30:44) Adjusting Circadian Rhythms for Travel (00:34:58) Optimal Dosage for Fish Oil Supplements (00:40:17) Monitoring Hormone Levels (00:46:09) Optimizing the Gut-Brain Axis (00:52:04) Best Practices for Tongue Cleaning (00:56:36) Conclusion & Thank You Disclaimer

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0:00.0	Welcome to the Huberman Lab Podcast, where we discuss science and science-based tools for everyday life.
0:09.0	Hello everybody and welcome.
0:11.0	I want to thank all of you premium Huberman Lab
0:16.1	podcast subscribers for joining. This is an exciting one even though the
0:20.3	backdrop here looks very much like the studio back in the United States.
0:24.8	I am doing this AMA live from Sydney Australia, where I and the Huberman Lab
0:31.6	podcast team have been for well over a week.
0:34.7	We were in Melbourne and we just did two live shows here in Sydney.
0:39.1	And we're headed off to Brisbane tomorrow and it's been absolutely delightful. We've had so much fun.
0:45.0	Talking science, learning from people, it's a wonderful place. I want to get
0:51.0	right into your questions and do my best answer as many of them as possible,
0:55.0	as thoroughly, clearly, and succinctly as possible over the next hour.
1:00.7	So I'm going to dive into those in just a moment.
1:03.0	Just one last important thing before I do that,
1:06.0	which is that I want to thank everyone for being a premium subscriber
1:10.0	and let you know that we, based on your contributions to the premium channel, have already, as you know, supported four laboratories at Stanford, Columbia University, Salt Institute, and elsewhere for important projects on humans that are already leading to important therapeutic breakthroughs that we will soon share with you on the Huberun Lab podcast.
1:32.0	But that this year, 2024, we were fortunate enough to secure
1:36.6	no fewer than three dollar for dollar match donors who have generously agreed to match
1:42.4	our contributions from the premium channel
1:44.9	to additional projects. Those are going to head out to a number of different universities
1:50.6	and researchers working again on human studies so no animal studies human studies
1:54.9	on important projects everything from novel treatments for mental health issues
	...

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