AMA #10: Benefits of Nature & “Grounding," Hearing Loss Research & Avoiding Altitude Sickness

Huberman Lab

Scicomm Media

Science, Health & Fitness, Life Sciences

4.8 • 26.2K Ratings

🗓️ 30 August 2023

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome to a preview of the 10th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. The Huberman Lab Premium subscription was launched for two main reasons. First, it was launched in order to raise support for the standard Huberman Lab podcast channel — which will continue to come out every Monday at zero-cost. Second, it was launched as a means to raise funds for important scientific research. A significant portion of proceeds from the Huberman Lab Premium subscription will fund human research (not animal models) selected by Dr. Huberman, with a dollar-for-dollar match from the Tiny Foundation. Subscribe to Huberman Lab Premium at https://hubermanlab.com/premium. Timestamps (00:00:00) Introduction (00:01:42) Scientifically-Supported Benefits of Nature (00:24:12) Huberman Lab Premium In the full AMA episode, we discuss: New Research for Those With Sudden Hearing Loss Science-Backed Methods for Altitude Sickness Prevention & Enhanced Acclimatization Title Card Photo Credit: Mike Blabac Disclaimer

Transcript

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0:00.0	Welcome to the Huberman Lab Podcast, where we discuss science and science-based tools for everyday life.
0:09.2	I'm Andrew Huberman and I'm a professor of neurobiology and ophthalmology at Stanford School of Medicine.
0:15.2	Today is an Ask Me Anything episode or AMA. This is part of our premium subscriber channel.
0:21.8	Our premium subscriber channel was started in order to provide support for the standard
0:26.5	Huberman Lab Podcast, which comes out every Monday and is available at zero cost to everybody
0:31.6	on all standard feeds. YouTube, Apple, Spotify, and elsewhere. We also started the premium
0:36.0	channel as a way to generate support for exciting research being done at Stanford and elsewhere.
0:40.8	Research on human beings that leads to important discoveries that assist mental health,
0:45.5	physical health, and performance. I'm also pleased to inform you that for every dollar the Huberman
0:49.7	Lab Premium Channel generates for research studies, the Tiny Foundation has agreed to match that
0:55.1	amount. So now we are able to double the total amount of funding given to studies of mental health,
1:00.9	physical health, and human performance. If you'd like to subscribe to the Huberman Lab Podcast
1:05.0	premium channel, please go to HubermanLab.com slash premium. It is $10 a month to subscribe or you
1:12.0	can pay $100 all at once to get an entire 12 month subscription for a year. We also have a lifetime
1:18.3	subscription model that is a one-time payment and again you can find that option at HubermanLab.com
1:23.6	slash premium. For those of you that are already subscribers to the premium channel,
1:27.3	please go to HubermanLab.com slash premium and download the premium subscription feed.
1:32.4	And for those of you that are not Huberman Lab Podcast premium subscribers,
1:35.8	you can still hear the first 20 minutes of today's episode and determine whether or not
1:39.7	becoming a premium subscriber is for you. So without further ado, let's get to answering your
1:44.9	questions. The first question is about nature, in particular about the scientifically supported
1:50.5	benefits of getting outdoors into nature. The person asks about the role of sunlight,
	...

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